Comparison

PHYSIOholistic vs Adaptive Exercise Group

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

PHYSIOholistic

Features
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Elevate your fitness routine with the app! It's your all-in-one solution to easily monitor your workouts, track progress, and achieve your fitness goals with engaging insights and motivation. The app offers an array of features, including: Workout Tracking Seamlessly capture all your workout data from gym equipment or manually enter it for a complete record. Training Plans Optimize your workouts with personalized plans provided by your fitness facility or trainer. Activity Levels Stay motivated with encouraging milestones as you progress to higher levels. Fun Challenges Challenge yourself with time-based activities that reward you with kudos, activity points, and prizes. Schedules Manage and book classes with ease to keep yourself on track. And much more! The app integrates with HealthKit to help you save your workouts and contribute to your fitness goals and challenges. Have a comment or question about the app? Email our team directly at digitalsupport@egym.com.

About

Adaptive Exercise Group

Features
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Log your Adaptive Exercise Group workouts from anywhere with the Adaptive Exercise Group workout logging app! View your logged workouts, see upcoming scheduled workouts, and book appointments inside the app. Track your progress and get the most out of your Adaptive Exercise Group workouts! If you enjoy the Adaptive Exercise Group app, weโ€™d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!!

Screenshots

PHYSIOholistic4 screens
Adaptive Exercise Group4 screens

Verdict

The call

The clearest difference is iOS requirement: Adaptive Exercise Group at 11.0 against PHYSIOholistic's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

PHYSIOholistic ships an update every 16 months, Adaptive Exercise Group every 24 months. The most recent releases landed on October 5, 2026 and September 30, 2026 respectively.

Scorecard1 real difference ยท 5 level
PHYSIOholistic versus Adaptive Exercise Group: the parameters behind the verdict, then further details
ParameterPHYSIOholisticAdaptive Exercise Group
PriceFreeFree
Update frequencyEvery 16 months โ€” betterEvery 24 months
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.011.0 โ€” better
Further details โ€” not scored
Size148 MB54 MB
Age rating12+4+
DeveloperKai CarstensMichael Griffin

In-app purchases

None

PHYSIOholistic

No in-app purchases

None

Adaptive Exercise Group

No in-app purchases

Questions

Is PHYSIOholistic free?
PHYSIOholistic is free to download, with no in-app purchases.
Is Adaptive Exercise Group free?
Adaptive Exercise Group is free to download, with no in-app purchases.
Do PHYSIOholistic or Adaptive Exercise Group have ads?
Neither PHYSIOholistic nor Adaptive Exercise Group shows ads.
Which is updated more often, PHYSIOholistic or Adaptive Exercise Group?
PHYSIOholistic ships an update every 16 months, and Adaptive Exercise Group every 24 months. Most recently, PHYSIOholistic was updated on October 5, 2026 and Adaptive Exercise Group on September 30, 2026.

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