Resilify vs SitFirst

A comprehensive app for building Resilience using evidence based programs with easy to follow visual tools. Resilify provides accessible, personalized programs that transform behavioral health and restore mental wellbeing. Resilify’s programs are built on evidence-based treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), etc. Resilify provides a comprehensive digital platform for individual when and where they need it. The app integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness. SUBSCRIPTION Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. DISCLAIMER: This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your Therapist. Privacy Policy:https://www.resiliens.com/privacy Terms of use: https://www.resiliens.com/terms

SitFirst gives you one guided meditation each day - so you can pause, breathe, and come back to yourself before the noise begins. No endless library. No overwhelming choices. Just press play and practice. Why SitFirst is different Most meditation apps give you thousands of sessions and expect you to choose. SitFirst gives you one. Today's meditation is waiting when you wake up. That's it. The simplicity is the point. Features One new guided meditation every day Calming breathing circle animation that moves with you Background audio - keep listening when you switch apps or lock your screen Streak tracking - watch your daily practice grow Focus Mode - block social media until you finish your morning meditation, Monday through Friday or every day Share today's meditation with a friend in one tap Beautiful, minimal design that feels like a deep breath No account required for your first 3 sessions Built for the person who wants less, not more. SitFirst was made by meditation teachers who believe consistency matters more than variety. Ten minutes. One meditation. Every day. That's a practice. Morning begins within.