Comparison

Happy Things vs NatureDose

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Happy Things

Cultivate happiness with daily, science-backed activities designed to reduce stress, improve mood, and enhance sleep. This app offers over 100 bite-sized practices to make happiness a habit, with progress tracking and reminders.

Highlights
  • 100+ science-backed happiness activities
  • Short, easy-to-follow daily practices
  • Daily activity reminders
  • Progress tracking with weekly check-ins
  • Holistic approach to wellbeing
Features
Read full description

Turn happiness into a habit with Happy Things. The Happy Things app offers 100+ simple, scientifically-proven daily activities to help you reduce stress, boost your mood, and get better sleep. At Happy Things, we believe that happiness is a skill that can be learned. That’s why we’ve taken decades of research on happiness and turned them into bite-size practices that you can do every day. Here are just a few of the benefits of Happy Things: * Over 100 activities scientifically-proven to increase happiness and wellbeing * Short, easy-to-follow practices that only take a few minutes to complete * Reminders to help you stay on track with your daily practices * Progress tracking with weekly check-ins So how does the app work? Every day you’ll get an activity out of a variety of happy things for you to do. We recommend doing at least one every day for maximum effect! You can switch activities to find the ones that are just right for you, and set reminders so you don’t forget to do them :) With our holistic approach, Happy Things can help you improve your mental and physical wellbeing, strengthen your relationships, achieve personal growth, and more. Plus, with daily practice reminders and progress tracking, you can stay on track and monitor your progress towards a happier, healthier life. To get started, simply download Happy Things today and start practicing happiness with a 7-day free trial! SUBSCRIPTION PRICING AND TERMS Happy Things offers two auto-renewing subscription options: * $7.99 per month * $59.99 per year (less than $4.99 a month!) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. See the app's terms of use here: https://www.happythings.app/terms

About

NatureDose

This app helps you improve your mental and physical health by tracking your time spent outdoors and in nature. It provides personalized nature prescriptions and insights into the benefits of nature exposure, acting as an antidote to screen addiction.

Highlights
  • Track weekly outdoor nature exposure
  • Daily nature dose breakdown
  • Set customized weekly targets
  • Optimize outdoor time with tips
  • Determine neighborhood NatureScore
Read full description

NatureDose® is the leading personalized nature prescription app. Totally free. NatureDose can monitor your time inside, outside, and exposed to natural environments to help you leverage the proven benefits of nature exposure for better mental and physical health. In the current world of never-ending technostress and screen addiction, NatureDose is the antidote to help you unplug for just a few minutes a day. Better health and wellness is right outside. On par with diet, exercise, or adequate sleep, making nature exposure an essential part of your lifestyle is one of the best choices you can make for your health and wellness. Backed by over 500 peer-reviewed scientific studies, increasing your time exposed to natural elements can have profound impacts, from a stronger immune system and reduced anxiety in adults to better eyesight and brain development in kids. In short, these studies prove that nature exposure can result in a longer, healthier, and even happier life. It's no surprise that "Nature Prescriptions" were named one of the top global wellness trends at The Global Wellness Summit and thousands of health care professionals, public health organizations, and governments around the world are employing nature as a health tool. NATUREDOSE FEATURES: - Using a patent-pending technology, NatureDose® can track your weekly outdoor nature prescription in minutes (a “NatureDose”) - Daily NatureDose breakdown - Determine longest nature session by week - Compare week-to-week nature exposure - Determine approximate indoor versus outdoor time by week - Set customized weekly NatureDose targets (for example 120 minutes a week) - Helpful tips, suggestions, and facts to optimize your time outdoors - Determine the relative amount of beneficial nature for any neighborhood (a “NatureScore®”) - Determine the highest NatureScore location by week PARTNER WITH US TO GET OUTSIDE! In addition to personalized health management, NatureDose can be an integral part of: - Corporate health and wellness programs - reduce burnout and keep productivity high - Health insurance - lower medical costs through a safe, scalable, and accessible intervention - Research - Doctor guided prescriptions for preventative care or treatment - Therapy, meditation, and mental health platforms - Physical health or activity/fitness apps - Community/organizational challenges and promotions - Nature based augmented reality and the “gamification” of time outside - White-label nature prescriptions - Any corporation, non-profit, or government agency who is interested in creating a healthier future through time outdoors! Learn more about the connections between nature and health, NatureDose, and NatureScore on our web site. NATURE IS NOT A LUXURY. IT IS A NECESSITY.

Screenshots

Happy Things4 screens
NatureDose4 screens

Verdict

The call

The clearest difference is in-app purchases: NatureDose at none against Happy Things's 3. NatureDose also leads on review sentiment (64% vs 35%) and rating (4.5 vs 4.3). Happy Things's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 6 weeks). On price there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Happy Things sells 3 in-app purchases, starting at $7.99 per month. NatureDose asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

NatureDose holds the better App Store score, 4.5 against 4.3. Both are backed by a comparable volume of ratings — 151 and 565 respectively. Written reviews point the same way: 35% of Happy Things's written reviews are positive against 64% of NatureDose's.

UpkeepUpdate frequency

Happy Things ships an update every 3 weeks, NatureDose every 6 weeks. The most recent releases landed on September 21, 2026 and September 23, 2026 respectively.

Scorecard9 real differences · 1 level
Happy Things versus NatureDose: the parameters behind the verdict, then further details
ParameterHappy ThingsNatureDose
PriceFreeFree
Rating4.3 (151 ratings)4.5 (565 ratings) — better
Positive reviews35.0% of reviews63.6% of reviews — better
Number of ratings151565 — better
Update frequencyEvery 3 weeks — betterEvery 6 weeks
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS13.1 — better16.0
Further details — not scored
Size78 MB31 MB
Age rating12+4+
DeveloperHappy Things, Inc.NatureQuant

Customer experience

Happy Things

All ratings151 ratings
Positive80.8%
Neutral5.3%
Negative13.9%
Written reviews20 reviews
Positive35.0%
Neutral20.0%
Negative45.0%

NatureDose

All ratings565 ratings
Positive87.4%
Neutral5.1%
Negative7.4%
Written reviews44 reviews
Positive63.6%
Neutral9.1%
Negative27.3%

Bugs and requests

Happy Things

Not enough reviews yet to summarise bugs or requests.

NatureDose

Reported bugs

3 issues
  • Fails to recognize outdoor time spent
  • Incorrectly logs indoor time as outdoor
  • Doesn't work in certain areas/locations

Requested features

4 requests
  • More transparency in NatureScore calculation
  • Ability to manually log/edit outdoor time
  • Interactive map feature to find high-scoring areas
  • Daily/weekly summaries and insights

In-app purchases

3 purchases

Happy Things

Subscriptions3
  • Monthly Subscription7 Days trial$7.991 Month
  • Annual Subscription7 Days trial$59.991 Year
  • Special Offer (OLD)1 Month trial$59.991 Year
None

NatureDose

No in-app purchases

Questions

Is Happy Things free?
Happy Things is free to download, with in-app purchases available.
Is NatureDose free?
NatureDose is free to download, with no in-app purchases.
Which has better reviews, Happy Things or NatureDose?
NatureDose is rated higher. Happy Things averages 4.3 out of 5 from 151 ratings, while NatureDose averages 4.5 from 565 ratings.
Do Happy Things or NatureDose have ads?
NatureDose shows ads; Happy Things does not.
Which is updated more often, Happy Things or NatureDose?
Happy Things ships an update every 3 weeks, and NatureDose every 6 weeks. Most recently, Happy Things was updated on September 21, 2026 and NatureDose on September 23, 2026.

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