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NatureDose

NatureDose

Better Health. Right Outside.

565 ratings
42 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
With Ads

Details

  • Released
  • Updated
  • January 10, 2022
  • December 23, 2025

Developer

NatureQuant
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About

This app helps you improve your mental and physical health by tracking your time spent outdoors and in nature. It provides personalized nature prescriptions and insights into the benefits of nature exposure, acting as an antidote to screen addiction.

✓Track weekly outdoor nature exposure
✓Daily nature dose breakdown
✓Set customized weekly targets
✓Optimize outdoor time with tips
✓Determine neighborhood NatureScore
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What users say

Summarized from real user reviews of NatureDose. Based on 565 reviews and a 4.5/5 average, it highlights the 5 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Motivating to get more nature time
  • 👍Provides useful insights and data
  • 👍Helps track and quantify outdoor time
  • 👍Encourages a healthier lifestyle
  • 👍Intuitive and informative app

Negative things

  • 🐛Inaccurate in tracking outdoor time
  • 🐛Inconsistent performance, sometimes doesn't work
  • 🔋Drains battery life
  • 👎Limited rewards/incentives
See all reviews

What's New in NatureDose

1.7.4

December 23, 2025

Now available in Europe! Full GDPR requirements. Additionally the app will now respect the first day of the week you have set (previously it assumed Sunday).

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User reviews

Most RecentHighest RatedLowest Rated

Clarifying Contributor to Recovery

I was diagnosed with cancer last year and NatureDose helped me move from 150ish minutes in nature each week to 500. My docs said it’s very likely that this extra time contributed significantly to my recovery and I don’t doubt it. But more, I am [mostly] at peace which makes living so much better.
parnellivparnelliv

Response from developer

Very sorry about the cancer, but wonderful to hear about your recovery. Best wishes and thanks for the feedback!

Not impressed so far.

Very inaccurate scoring of time outdoors. I spent over three hours outside yesterday and it gave me a score of 0 minutes then today the only time I spent outside was my drive too and from work which does not count but it says I spent over 20 minutes outside. I park my car 15 seconds from my house and about 20 seconds from the door I enter at work. I will give it a few more days and if it doesn’t improve it will be deleted.
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Taff1001Taff1001

Response from developer

Please feel free to email us (info@naturequant.com or better is to use the Send feedback item in the app on the settings page), and we'd be glad to help. Do note, the updating is not real time, so I'm wondering if you were seeing the first days time later and associating it with the second day (you can tap on the view details to see how time is allocated by day). Time in a car is definitely NOT counted as outside (with the potential exception of if you drive somewhere and park outdoors, and stay in your car). Either way, feel free to contact us and we can look at your account specifically and see what might be going on.

Day One

Today may only be day one, but I am excited about an app for the first time in a while. The idea is simple, but I believe it may be genius. Every day, I think about how much healthier I would feel if I were outside and connected. Thank you for this very simple and hopefully effective. I will keep everyone posted on how it goes.
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Response from developer

Thanks for your review. Let us know if you have any questions (you can use the Feedback item in the app), and enjoy your time in nature!

Discontented

I went for a walk. Some time was near buildings but not all and I didn’t get any credit.
15hay1615hay16

NatureDose

Great how the App not only quantifies Nature exposure but also keeps track of Inside vs Outside time. Get outside!
CaliFriendzCaliFriendz
See 37 more reviews

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User experience

🐞

Reported Bugs

3 issues

Fails to recognize outdoor time spent

Bug

Incorrectly logs indoor time as outdoor

Bug

Doesn't work in certain areas/locations

Bug
✨

Requested Features

4 requests

More transparency in NatureScore calculation

Feature

Ability to manually log/edit outdoor time

Feature

Interactive map feature to find high-scoring areas

Feature

Daily/weekly summaries and insights

Feature

FAQ

What does the NatureDose app do?

NatureDose is a personalized nature prescription app designed to improve your mental and physical health. It monitors your time spent indoors and outdoors, helping you leverage the proven benefits of nature exposure to reduce stress and enhance overall wellness.

What are the key features of NatureDose?

Key features include tracking your weekly outdoor nature exposure in minutes, providing a daily breakdown, determining your longest nature session, and comparing week-to-week exposure. You can also set customized weekly targets and discover the relative amount of beneficial nature in any neighborhood with a NatureScore.

Is NatureDose free to use?

Yes, the NatureDose app is totally free to use. While the core functionality is free, there may be in-app purchases available for additional features or content.

Who is the target audience for NatureDose?

This app is for anyone looking to improve their health and wellness by spending more time in nature. It's also beneficial for corporate health programs, health insurance providers, and healthcare professionals looking for tools to promote preventative care and treatment through nature.

How does NatureDose help with health?

NatureDose helps by encouraging and quantifying your time spent in natural environments. Scientific studies show that increased nature exposure can lead to a stronger immune system, reduced anxiety, better eyesight, and improved brain development, contributing to a longer, healthier, and happier life.