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Posture Pal - Improve & Alert

Posture Pal - Improve & Alert

Straight Back, Neck & Shoulder

273 ratings
133 reviews
๐Ÿ”ง Utilities
๐Ÿ’ช Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 16, 2022
  • September 16, 2025

Features

Developer

Jordi Bruin
โœจPromote your app โœจ
Posture Pal - Improve & Alert screenshot #1 for iPhone
Posture Pal - Improve & Alert screenshot #2 for iPhone
Posture Pal - Improve & Alert screenshot #3 for iPhone
Posture Pal - Improve & Alert screenshot #4 for iPhone
Posture Pal - Improve & Alert screenshot #5 for iPhone
Posture Pal - Improve & Alert screenshot #6 for iPhone
Posture Pal - Improve & Alert screenshot #7 for iPhone
Posture Pal - Improve & Alert screenshot #8 for iPhone
Posture Pal - Improve & Alert screenshot #9 for iPhone
Posture Pal - Improve & Alert screenshot #10 for iPhone
๐Ÿงพ$3.99 - $24.99
In-App Purchaseโ†˜๏ธŽ
๐Ÿ“ŒReady
Reviews summaryโ†˜๏ธŽ
โญ133
Reviewsโ†˜๏ธŽ
๐Ÿ“13+ tags
Tagsโ†˜๏ธŽ
๐Ÿ”„6+ apps
Alternativesโ†˜๏ธŽ
โ“5 answered
FAQโ†˜๏ธŽ
๐Ÿ“ฆw/o updates
Updates frequencyโ†˜๏ธŽ
๐Ÿ–ผ๏ธGet Icon
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About

This app helps you improve your neck, shoulder, and back posture using your headphone's motion sensors. It tracks your neck tilt and provides alerts when bad posture is detected, allowing you to set daily goals and use timers for focused improvement.

โœ“Headphone motion sensor tracking
โœ“Neck, shoulder, and back posture improvement
โœ“Background posture alerts
โœ“Customizable alert types (visual, sound, vibration)
โœ“Daily goal setting and timers
โœ“Posture session data analysis
Show original description

What users say

Summarized from real user reviews of Posture Pal. Based on 273 reviews and a 4.4/5 average, it highlights the 8 positives and 10 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • ๐Ÿ’กInnovative posture tracking using AirPods motion sensors
  • ๐ŸŽจCute and aesthetically pleasing UI design
  • โœ…Works well with certain AirPods models (AirPods Max, AirPods 3, AirPods Pro 1)
  • ๐Ÿ–ฅ๏ธMac version available for desk work
  • ๐Ÿ†“Generous free tier with core functionality
  • โšกNon-intrusive notifications that don't interfere with audio
  • ๐Ÿ˜ŠHelpful for posture awareness and habit correction
  • ๐ŸŽฏSimple and straightforward to use when functioning properly

Negative things

  • ๐Ÿ›Frequent app crashes and glitches
  • โŒStart tracking button often unresponsive/greyed out
  • โš ๏ธInconsistent compatibility with AirPods Pro 2
  • ๐ŸŽฏOnly detects head tilt, not actual slouching
  • ๐Ÿ’ณDeceptive free trial billing practices
  • ๐Ÿ“žPoor developer communication and support responsiveness
  • ๐Ÿ”งSettings and theme buttons frequently non-functional
  • ๐Ÿ”ŠNotification sounds can be jarring and intrusive
  • ๐ŸšซLimited AirPods model compatibility
  • ๐Ÿ’ฐUnclear premium subscription value proposition
See all reviews

What's New in Posture Pal

2.1

September 16, 2025

iOS 26 compabitibility

Subscription plans

Annual Subscription

Unlock all features

$24.991 Year
3 Days trial
Price Updates
July 5, 2026โ†’$24.99
July 23, 2025โ†’$24.99
June 18, 2025โ†’$24.99
May 4, 2025โ†’$24.99
April 1, 2025โ†’$24.99
June 26, 2024โ†’$4.99
How to cancel Posture Pal subscription โ‰๏ธ
5

In-App Purchases

$19.99

Posture Pal Pro

Unlock all features

User reviews

Most RecentHighest RatedLowest Rated

Doesnโ€™t work at all!

Nothing works on it.
NataliaBelleNataliaBelle

wow

creative and useful app
Funghk101Funghk101

coole funktion

leider geht das upgrade zur vollversion auf dem mac gerade nicht weil die im im onboarding nicht richtig funktioniert. und die premium features รผbertragen sich wohl auch nicht da ich sie auf dem iphone besitze :/ dennoch super um die haltung zu verbessern
XxxLenorxxXXxxLenorxxX

Great app!

Has been very helpful in correcting my posture.
AliuFemiAliuFemi

Tutti dicono che รจ bella e hanno ragione!!

Il punto รจ che praticamente non mi funziona, non funziona con AirPods max e AirPods se potrebbero sistemare questa cosa sarebbe fantastica
Karennnn7Karennnn7
See 128 more reviews

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User experience

๐Ÿž

Reported Bugs

11 issues

Start tracking button remains greyed out despite connected AirPods

Bug

Settings and theme buttons unresponsive to taps

Bug

Stop tracking button doesn't work; requires app restart

Bug

UI elements shrink and expand uncontrollably

Bug

Custom angle menu closes unexpectedly

Bug

Notifications and haptic feedback fail to trigger

Bug

Background tracking doesn't work properly

Bug

App freezes when accessing premium customization

Bug

Blank support page when trying to contact developer

Bug

Sensitivity settings appear greyed out

Bug

Incorrect signal display for certain AirPods models

Bug
โœจ

Requested Features

10 requests

Apple Watch app for easier tracking and notifications

Feature

iPad compatibility

Feature

VisionOS support for Vision Pro

Feature

Custom character creation (Live2D animation support)

Feature

Professional/less cutesy theme option

Feature

Customizable notification sounds and vibration patterns

Feature

Better slouching detection using accelerometer data

Feature

Posture correction guidance and analytics

Feature

Delay before alerts to avoid false positives

Feature

Adjustable sensitivity settings

Feature

FAQ

What does Posture Pal do?

Posture Pal helps you improve your neck, shoulder, and back posture by utilizing the motion sensors in compatible headphones. It tracks your neck tilt and provides various alerts when it detects poor posture, encouraging you to correct it.

How does Posture Pal track my posture?

The app uses the motion sensors found in your headphones, such as AirPods, to detect your neck tilt. It then analyzes this data in the background to identify instances of bad posture.

What types of alerts can I receive?

You can receive visual alerts, sound alerts, phone vibrations, and notifications (even on your Apple Watch) when bad posture is detected. The app also offers the option to lower music volume when your posture is bad and raise it again when corrected.

Is Posture Pal free to use?

Posture Pal offers a free version with core features. However, it also provides 'Posture Pal Pro' through subscriptions, which unlocks additional customization options like custom colors, sensitivity settings, and different app icons.

What headphones are compatible with Posture Pal?

Posture Pal officially supports AirPods (3rd Generation), AirPods Pro, AirPods Max, and Beats Fit Pro. Other headphones capable of sending motion data to your iPhone may also work.