ZEN vs Stop Anxiety program

Intra in lumea fascinanta a meditatiilor ghidate si descopera-ti puterea de a-ti schimba viata prin intentie, emotie, imaginatie si ganduri. ZEN inseamna mai mult decat solutii pe termen scurt care te ajuta sa te relaxezi, sa ai un somn mai linistit sau sa reduci stresul cotidian. Ti-am pregatit zeci de meditatii, vizualizari ghidate si exercitii de dezvoltare personala ce acopera un spectru larg de experiente cu care ne confruntam in viata de zi cu zi, indiferent de varsta sau statut social – de la incredere, iertare, puterea de a lua decizii, nevoia de siguranta, relatii, anxietate, schimbarea convingerilor … pana la iubirea de sine, compasiune si recunostinta. Atunci cand starea de meditatie se combina cu muzica de relaxare, puterea gandurilor si a imaginatiei, ajungi sa ai parte de experiente vii si profunde, vei explora mai bine interiorul finite tale si vei descoperi noi dimensiuni ale libertatii, inspiratiei, echilibrului si fericirii. Datorita structurilor creierului pe care le implica, meditatia ghidata deblocheaza emotiile, amplifica si sustine starea de bine, sensibilitatea la muzica, deschiderea catre spiritualitate, intuitie, gandire abstracta si empatie. Pentru ca mobilizeaza subconstientul in a sprijini gandurile si obiectivele constiente, ea creste puterea interioara si motivatia de a actiona pentru indeplinirea dorintelor si visurilor tale. In plus, te vei putea bucura de beneficiile celor 8 tehnici de respiratie ghidata care te vor ajuta sa revii la starea de calm si echilibru interior in orice situatie; vei putea calatori virtual in mijlocul naturii prin tehnologia sunetelor 3D si iti vei gasi inspiratia zilnica prin cele peste 50 de carduri cu mesaje si interpretarea lor. Misiunea ZEN este aceea de a crea pentru tine un SANCTUAR, in care sa poti accesa starea de calm si resursele interioare infinite de care ai nevoie, in toate aspectele vietii tale. Invata cum sa meditezi si descopera-ti adevaratul potential, accesand ZEN, platforma revolutionara care-ti schimba viata! • Incepe chiar astazi calatoria ta de transformare si dezvoltare personala, accesand colectiile de meditatii ghidate si subiectele pe care le-am pregatit pentru tine : - Mindfulness - Body scan - Afirmatii pozitive - Vindecare si eliberare emotionala - Anxietate si atac de panica - Legea atractiei - Spiritualitate - Somn - Incepatori - Focus - Putere interioara - Antrenarea mintii - Obiceiuri sanatoase - Iubire de sine - Relatii - Pace interioara - Recunostinta - Vizualizare ghidata - Zen zilnic Schimba-ti starea de spirit in mod constient prin exercitii de respiratie ghidata, care te vor ajuta diferite situatii din viata ta cum ar fi: - Stresul - Atacul de panica - Furia - Frica - Starea de calm - Anxietatea - Relaxarea - Somnul • Creeaza-ti lista de meditatii ghidate favorite si urmareste-ti progresul in practica meditatiei prin profilul tau ZEN • Bucura-te de sunetele naturii prelucrate prin tehnologia 3D care vor reda senzatii cat mai autentice si te vor transpune intr-o lume fascinanta, departe de freamatul vietii cotidiene, acolo unde te poti relaxa in voie. • Alege din cele peste 50 de carduri cu citate si interpretarea lor, pentru dezvoltarea intuitiei si inspiratia ta zilnica. • Continut nou in fiecare luna.

Stop Anxiety is the guide that shows you how the mind works, why you suffered from anxiety in the first place. It then gives you a step-by-step program to free yourself from destructive behavior and thoughts, and to gain freedom from the tyranny of thoughts and emotions, to come out from under the umbrella of fear and terror, i.e. to free yourself from anxiety. This program is for you if: ● you want to stop getting pissed off at the town hall, IRS, government, bank and a few other institutions and companies ● husband, mother-in-law and mother gang up on you and make your life miserable ● colleagues at work abuse/bully you ● you no longer trust yourself ● you have no motivation to do things ● procrastinate ● you lose control of your emotions, thoughts and body ● you think you will die And you want to: ● stop letting others influence your emotions ● stop caring about what others say ● regain the power and control you had before ● spend more time with yourself, stop being a slave to your husband, mother-in-law, children ● find the joy of living Free stress, anxiety and depression test ● Before launching the program, you have the opportunity to measure your levels of stress, anxiety and depression. These levels will drop after a week or two of getting into the program. ● Stop Anxiety offers a scientific method of self-diagnose, based on the DASS test https://en.wikipedia.org/wiki/DASS_(psychology) ● Make sure to seek a doctor’s advice in addition to using this app and before making any medical decisions. Structure of the STOP ANXIETY program Week 1 ● Discover that you are not the only one who suffers from anxiety, that this mood is normal, especially nowadays (psychological relaxation) ● Discover what is anxiety. Even after many sessions with a psychologist, people still don't know what Mrs. Anxiety (control) actually means ● Discover learn the purpose of anxiety - which is not to harm you, it's quite the opposite, in fact (peace) ● Discover learn and practice methods of staying in the present - mindful activities (relaxation, calmness) ● Discover how to handle a panic attack (safety) Week 2 ● Discover the most destructive expressions in your life, driving you into anxiety and self-sabotage (the enemy) ● Discover what you replace the enemy with, so you stop living in fear (detachment) ● Discover and practice to stop feeding your anxiety, and to stop beating yourself up (power, warmth) Week 3 ● Discover what is a thought and an emotion (control) ● Discover how to control your thoughts and emotions (control) ● Introduce the middle path, the golden path as a guiding value in your life (efficiency decisions) ● How can you stop worrying? (release) Week 4 ● Much of your anxiety is caused by the people you meet regularly. Discover how the drama triangle shapes your life (awareness) ● Count the abusers and rescuers in your life and discover how to manage them (control, self-protection) ● How do you get out of the victim role, stop being everyone's doormat? (personal power, confidence, control) ● Discover and practice to stop feeding your anxiety, and stop beating yourself up (power, warmth) Psychology for normal people ● Psychology only works when it is understood by normal people. We've taken the most widely used theories and techniques from the international literature and rewritten them in a much more understandable form. ● We know you don't have the time, so we've synthesized the psychological material for you to get the most out of it, with a minimum of time investment. Among the theories and techniques used are: ● CBT (Cognitive behavioral therapy) ● ACT (Acceptance and commitment therapy), ● MBCT (Mindfulness-based cognitive therapy). All these types of psychotherapy are scientifically proven to work in relieving anxiety and even depression! Good luck on the amazing journey that awaits you! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/