Anxiety Test & Relief vs Stop Anxiety program

The Anxiety Test & Relief is a powerful tool to evaluate anxiety disorder and monitor treatment response. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"), which was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues in 2006. It is the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered. With Anxiety Test, you can: - take the GAD-7 questionnaire to screen for Anxiety disorder - store test results and monitor improvements over time - share your test results with a medical professional - keep a journal to track your mood - educate yourself with short, informative articles on Anxiety Disorder - use Cognitive Behavioral Therapy (CBT) techniques to identify and reframe your negative thoughts The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts. Read more about our Terms of Service here: https://www.mind-matters.co/terms-of-use Anxiety disorder can be effectively treated. Don't wait until things get worse. Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.

Stop Anxiety is the guide that shows you how the mind works, why you suffered from anxiety in the first place. It then gives you a step-by-step program to free yourself from destructive behavior and thoughts, and to gain freedom from the tyranny of thoughts and emotions, to come out from under the umbrella of fear and terror, i.e. to free yourself from anxiety. This program is for you if: ● you want to stop getting pissed off at the town hall, IRS, government, bank and a few other institutions and companies ● husband, mother-in-law and mother gang up on you and make your life miserable ● colleagues at work abuse/bully you ● you no longer trust yourself ● you have no motivation to do things ● procrastinate ● you lose control of your emotions, thoughts and body ● you think you will die And you want to: ● stop letting others influence your emotions ● stop caring about what others say ● regain the power and control you had before ● spend more time with yourself, stop being a slave to your husband, mother-in-law, children ● find the joy of living Free stress, anxiety and depression test ● Before launching the program, you have the opportunity to measure your levels of stress, anxiety and depression. These levels will drop after a week or two of getting into the program. ● Stop Anxiety offers a scientific method of self-diagnose, based on the DASS test https://en.wikipedia.org/wiki/DASS_(psychology) ● Make sure to seek a doctor’s advice in addition to using this app and before making any medical decisions. Structure of the STOP ANXIETY program Week 1 ● Discover that you are not the only one who suffers from anxiety, that this mood is normal, especially nowadays (psychological relaxation) ● Discover what is anxiety. Even after many sessions with a psychologist, people still don't know what Mrs. Anxiety (control) actually means ● Discover learn the purpose of anxiety - which is not to harm you, it's quite the opposite, in fact (peace) ● Discover learn and practice methods of staying in the present - mindful activities (relaxation, calmness) ● Discover how to handle a panic attack (safety) Week 2 ● Discover the most destructive expressions in your life, driving you into anxiety and self-sabotage (the enemy) ● Discover what you replace the enemy with, so you stop living in fear (detachment) ● Discover and practice to stop feeding your anxiety, and to stop beating yourself up (power, warmth) Week 3 ● Discover what is a thought and an emotion (control) ● Discover how to control your thoughts and emotions (control) ● Introduce the middle path, the golden path as a guiding value in your life (efficiency decisions) ● How can you stop worrying? (release) Week 4 ● Much of your anxiety is caused by the people you meet regularly. Discover how the drama triangle shapes your life (awareness) ● Count the abusers and rescuers in your life and discover how to manage them (control, self-protection) ● How do you get out of the victim role, stop being everyone's doormat? (personal power, confidence, control) ● Discover and practice to stop feeding your anxiety, and stop beating yourself up (power, warmth) Psychology for normal people ● Psychology only works when it is understood by normal people. We've taken the most widely used theories and techniques from the international literature and rewritten them in a much more understandable form. ● We know you don't have the time, so we've synthesized the psychological material for you to get the most out of it, with a minimum of time investment. Among the theories and techniques used are: ● CBT (Cognitive behavioral therapy) ● ACT (Acceptance and commitment therapy), ● MBCT (Mindfulness-based cognitive therapy). All these types of psychotherapy are scientifically proven to work in relieving anxiety and even depression! Good luck on the amazing journey that awaits you! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/