Stress Relief Training+ vs Quantum Self
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Stress Relief Training+
This app trains your brain to shift focus away from negative thoughts. By repeatedly engaging with visual stimuli, it helps retrain attention bias, reducing unnecessary stress and anxiety. It's designed to help you manage modern-day pressures by adjusting your natural inclination towards negativity.
- Attention bias modification
- Reduces negative thinking
- Manages stress and anxiety
- Visual attention training
- Helps with worry and depression
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Imagine this. If you see a picture of a "cake" and a "cockroach" in front of you, which one do you think your eye will go to? Probably most people would go for the "cockroach". Your eyes are drawn to the "cockroach" because of your negative thinking. We humans have lived on hunting for a long time. When we saw a nut which is eatable and a lion which is potentially a life-threatening animal at the same time, we would pay attention to the lion because if we noticed the nut only, the lion would attack and kill us. Our brain tends to give the highest priority to "living as long as possible". In other words, human beings have survived by naturally turning their eyes to negative things. It may be very important to think negatively in your daily life. The creation of feelings of worry and anxiety is essential to life. It is because of these emotions that one can prepare, work hard, and accomplish something. However, in modern times, becoming too negative has created a new problem. In today's modern civilization, we no longer have to face the threat to our lives in our daily lives as we did in the hunting era. In the days of plenty, negative thinking is no longer needed as it was in the hunting era. Today, becoming too much negative has posed a problem, causing people to carry more stress than necessary and developing anxiety and depression. In other words, the evolution of the human brain has not caught up with the evolution of civilization. Repeatedly playing this game will help you to successfully divert your attention from negative emotions.
Quantum Self
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Quantum Self helps you stop waiting to become your next version and start living as them now. Start with the free 3-Day Quantum Self Challenge, guided by Nate Carter: - A short daily video lesson for each day - Guided practice and activation audio - A daily checklist and habit tracker to build your new routine - A journal with prompts to name, question and replace old beliefs - Progress tracking to see your shift over time - Your birth chart in both Tropical / Classic 12 and True Sidereal (13-Signs) Ready to go deeper? Explore The Quantum Leap 1:1™, Nate's 8-week private coaching for creators, coaches and healers, and apply right inside the app. Coaching clients get a private dashboard with their session schedule, journey map, action steps and direct chat with Nate.
Screenshots
Verdict
The clearest difference is price: Quantum Self at Free against Stress Relief Training+'s $9.99. On ads, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Quantum Self is free to download; Stress Relief Training+ costs $9.99 up front. Neither carries in-app purchases, so what you see is what you pay.
| Parameter | Stress Relief Training+ | Quantum Self |
|---|---|---|
| Price | $9.99 | Free — better |
| Rating | 4.0 (3 ratings) — better | — |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Monthly | — |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Paid | — |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.6 | 15.1 — better |
| Further details — not scored | ||
| Size | 30 MB | 139 MB |
| Age rating | 4+ | 4+ |
| Developer | Akira Fujisawa | Nathan Carter |
In-app purchases
Stress Relief Training+
No in-app purchases
Quantum Self
No in-app purchases
Questions
Is Stress Relief Training+ free?
Is Quantum Self free?
Do Stress Relief Training+ or Quantum Self have ads?
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