Stress Relief Training+

Stress Relief Training+

attention bias modification

3 ratings
2 reviews
$9.99

Details

  • Released
  • Updated
  • December 6, 2020
  • August 2, 2026

Features

Stress Relief Training+ screenshot #1 for iPhone
Stress Relief Training+ screenshot #2 for iPhone
Stress Relief Training+ screenshot #3 for iPhone
Stress Relief Training+ screenshot #4 for iPhone
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About

This app trains your brain to shift focus away from negative thoughts. By repeatedly engaging with visual stimuli, it helps retrain attention bias, reducing unnecessary stress and anxiety. It's designed to help you manage modern-day pressures by adjusting your natural inclination towards negativity.

Attention bias modification
Reduces negative thinking
Manages stress and anxiety
Visual attention training
Helps with worry and depression
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What's New in Stress Relief Training+

4.0.0

August 2, 2026

Changed the records view to a calendar format. Added notification settings. Improved app performance and reduced app size. Made other minor improvements and bug fixes.

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User reviews

Lacks diversity

I like this app’s execution and the concept behind it. However, it doesn’t include any images of black or brown people. It makes me feel like its trying to train me into “white is right”. Please add some diversity and ill change my review

Response from developer

Thank you for your feedback. Diversity is important to us, and it is certainly not our intention to suggest that any race is preferred over another. The app already includes many people from a wide range of ethnic and cultural backgrounds, including Black individuals. The images are selected to provide variety and balance, not to promote any particular group. That said, we appreciate your perspective and will continue looking for ways to improve the representation and diversity of the content in future updates.

Poor - under developed

The games are so short it’s frustrating. They should be 15 - 20 mins long not a few seconds each. Images look like ashutter shock and sometimes there’s huge mistakes as some screens are all negative words as they’ve forgotten to put in the positive. I was looking for a good bias training app but this is not suitable for my needs. I wouldn’t bother downloading
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Developer apps

FAQ

What is Stress Relief Training+?

Stress Relief Training+ is a health and fitness app designed to help users retrain their attention bias. It uses visual exercises to divert focus away from negative thoughts, aiming to reduce stress and anxiety.

How does Stress Relief Training+ work?

The app works by repeatedly presenting visual stimuli, training your brain to shift attention away from negative cues. This process is based on the concept of attention bias modification, helping to rebalance your natural inclination towards negativity.

Who is Stress Relief Training+ for?

This app is intended for individuals who feel overwhelmed by stress, worry, or anxiety in their daily lives. It's for those whose negative thinking patterns may be a hindrance rather than a survival mechanism.

What is the price of Stress Relief Training+?

Stress Relief Training+ is a paid application, available for a one-time purchase of $4.99.

Does Stress Relief Training+ have ads?

No, Stress Relief Training+ is ad-free. Users can engage with the training exercises without any interruptions from advertisements.

What devices is Stress Relief Training+ available on?

Stress Relief Training+ is compatible with iPhone, iPad, and iPod devices.

How often is Stress Relief Training+ updated?

The app was last updated on August 10, 2024, indicating ongoing support and potential for future improvements. The latest version is 3.1.0.

What is the age rating for Stress Relief Training+?

Stress Relief Training+ has an age rating of 4+, making it suitable for a wide range of users.