This app uses attention bias modification techniques to help users reduce stress, anxiety, and negative thinking. By repeatedly training your attention towards positive stimuli, it aims to retrain your brain's natural tendency to focus on negative emotions.
6.0.0
May 12, 2026
Minor bug fixes and improvements.
Stress Relief Training is a health and fitness application designed to help users manage stress and negative thinking. It employs attention bias modification techniques to retrain the brain's focus towards positive stimuli.
The app works by repeatedly presenting users with positive images and wording, training their attention to divert away from negative emotions. This process aims to counteract the brain's natural tendency to prioritize negative stimuli.
Studies suggest that attention bias training, as used in Stress Relief Training, can be effective in reducing stress, depression, and anxiety. Consistent use is recommended for optimal results.
Stress Relief Training is available on iPhone, iPad, and iPod. It is designed for iOS devices.
Stress Relief Training has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains content generally considered appropriate for young children.
The latest version of Stress Relief Training is 4.1.0, and it was last updated on June 8, 2025. This suggests regular updates to improve the application.
Yes, Stress Relief Training contains advertisements. As a free application, it is supported by ads to provide its services to users.
Stress Relief Training has a rating of 3.8 stars based on 4 ratings. This indicates a generally positive reception from its users.
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