Best Stress Relief Training alternatives: apps like Stress Relief Training

SETKA: digital vitamin

Meditation, sleep, brain

Free

This app uses visual patterns and psychoacoustic music to stimulate and harmonize the nervous system and psyche. It aims to reduce stress, improve sleep, enhance cognitive functions like memory and concentration, and boost creativity. It can also serve as a rehabilitation tool for various mental health conditions.

Runnie

Run your first 5K in 8 weeks

Free

This app guides beginners through an 8-week program to achieve their first 5K. It tracks runs using GPS, analyzes performance data, and supports various paces from walking to running intervals.

The Stretch Space

by ООО "СТРЕТЧ СПЕЙС"

Free

This app provides a dedicated space for users to improve their physical well-being and inner peace. It allows easy class sign-ups, schedule management, and keeps users informed about the latest news and special offers.

CopingCard CBT Mental Health

CBT tools, alone or in therapy

Free

This app offers tools for managing mental health using Cognitive Behavioral Therapy (CBT) techniques. It includes assessments for depression and anxiety, educational resources, and customizable reminders to challenge negative thought patterns. Data can be shared with healthcare providers.

Spokiy

Медитації та спокій щодня

Free

This app offers guided meditations and psychological hygiene practices to help you achieve inner balance, improve focus, reduce anxiety, and enhance sleep quality. Developed by psychologists, it provides tools for mental well-being in Ukrainian.

MindHealth: Mental Health CBT

AI thought diary, mood tracker

Free

This app offers a self-help tool based on CBT principles to improve emotional well-being and develop healthier thinking patterns. It includes psychological tests, interactive courses, an AI psychologist, and a mood tracker to support users on their mental health journey.