3+ PRO vs Laurel.Fit

Overview Activity Tracking: Monitor your daily steps taken, distance traveled, calories burned and more. Personal Goal Setting: Set personalized step, calorie, distance, active minutes and sleep goals based on your activity level to reach your target fitness level. Health information can be synchronized to Health Kit. Smart Features Heart Rate Monitor: Maintain your heart rate level during workouts or measure your resting heart rate to see how your fitness level has improved over time. Smart Notifications: Receive and read a variety of notifications all on the watch. Weather App: Check today’s weather . Health information can be synchronized to HealthKit.

Laurel.Fit is a comprehensive velocity based training (VBT) fitness application. It includes all foundational fitness app features, allowing you to create routines, track weight and reps, and log personal training notes. But beyond standard logging, Laurel.Fit connects directly to a Laurel.Fit hardware device to capture acceleration, force, and velocity data for every individual repetition, automatically logging your workout and providing granular performance insight. Core Features Smart Rep Counter: Connect to a Laurel.Fit hardware device to automate data entry, completely eliminating the need to manually log your workout data. Acceleration and Velocity Tracking: Monitors force and bar speed throughout the entire set to assess power output, fatigue, and structural execution. Progress Insights: Tracks your long-term performance history to ensure you are consistently training with the optimal weight and repetition ranges. Real-Time Analytics Instant Rep-by-Rep Feedback: Provides immediate audio or visual performance metrics the moment you complete a repetition, allowing you to adjust power, speed, or load mid-set. Advanced VBT Metrics: Extracts precise data from every rep, including Mean Concentric Velocity (MCV), Mean Propulsive Velocity (MPV), Displacement, Stiffness, and Tempo/Rhythm. Dynamic Strength Assessment: Calculate your Estimated 1 Rep Max (E1RM) and monitor your Daily Strength Capacity on a day-to-day basis. Smart Fatigue Alerts: Establish a personalized velocity drop threshold; and Laurel.Fit delivers real-time warnings when your fatigue drops below your designated limit so you can end the set safely and prevent injury. Set-by-Set Feedback: Delivers structured insight into your performance at the conclusion of each set, enabling precise adjustments for the remainder of your training session.