3+ PRO vs Swolely
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
3+ PRO
Track daily activity like steps, distance, and calories. Set personalized fitness goals and monitor progress. Features include heart rate monitoring, smart notifications, and weather updates, with data syncing to HealthKit.
- Activity tracking (steps, distance, calories)
- Personalized goal setting
- Heart rate monitoring
- Smart notifications
- Weather updates
- HealthKit synchronization
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Overview Activity Tracking: Monitor your daily steps taken, distance traveled, calories burned and more. Personal Goal Setting: Set personalized step, calorie, distance, active minutes and sleep goals based on your activity level to reach your target fitness level. Health information can be synchronized to Health Kit. Smart Features Heart Rate Monitor: Maintain your heart rate level during workouts or measure your resting heart rate to see how your fitness level has improved over time. Smart Notifications: Receive and read a variety of notifications all on the watch. Weather App: Check today’s weather . Health information can be synchronized to HealthKit.
Swolely
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How to use Swolely 1) Download the app 2) Take a selfie 3) Get your analysis* If you want to become more fit, Swolely will help you get there faster than anybody else. Everyone deserves to feel confident in their body, but progress takes consistency and the right direction. Swolely will provide you with the tools and information to begin your self improvement journey. Note: Swolely does not provide medical advice. All recommendations are for informational purposes only and should be treated as general guidance. *additional scans require subscription TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: 3+ PRO at none against Swolely's 1. 3+ PRO also leads on iOS requirement (11.0 vs 15.1). Swolely's advantage is update cadence (fortnightly vs every 2 months). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Swolely sells 1 in-app purchase, starting at $4.99 per month. 3+ PRO asks for nothing beyond the download.
3+ PRO ships an update every 2 months, Swolely fortnightly. The most recent releases landed on October 20, 2026 and October 10, 2026 respectively.
| Parameter | 3+ PRO | Swolely |
|---|---|---|
| Price | Free | Free |
| Rating | 3.6 (639 ratings) — better | — |
| Positive reviews | 42.6% of reviews | — |
| Number of ratings | 639 — better | — |
| Update frequency | Every 2 months | Fortnightly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 11.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 106 MB | 54 MB |
| Age rating | 4+ | 17+ |
| Developer | 3Plus International | Eric Cho |
Bugs and requests
3+ PRO
Reported bugs
4 issues- App crashes and freezes
- Inaccurate activity tracking
- Compatibility issues with newer devices
- Inability to change time format
Requested features
4 requests- Add call and text functionality
- Expand workout tracking options
- Improve watch face customization
- Implement sleep tracking feature
Swolely
Not enough reviews yet to summarise bugs or requests.
In-app purchases
3+ PRO
No in-app purchases
Swolely
- swolely subscription7 Days trial$4.991 Month
