BabyNaps vs MindTracker CBT

“My baby’s tired… but still won’t fall asleep. What am I missing? And when did I last breastfeed?” You’re trying to do everything right. But it’s easy to feel like you’re just winging it. With BabyNaps, you get a plan to follow. --------------------------- WHAT YOU GET WITH BABYNAPS • Shows you when it’s time for the next nap • Adjusts wake windows as your day changes • Builds your baby’s daily sleep plan • Helps you find the right bedtime The plan adapts to your baby — updating when sleep doesn’t go your way. --------------------------- EVERYTHING IN ONE PLACE • Your baby’s sleep schedule for the day • Feedings and diaper changes — so you don’t have to keep track of everything • Understand your baby’s sleep patterns • Support when sleep suddenly changes --------------------------- TRY IT FOR FREE — no subscription needed Get your baby’s sleep plan in just a few minutes. No payment now. You decide what works for you. Most parents notice a difference quickly — and don’t want to go back. --------------------------- And remember… Your baby’s sleep doesn’t have to be perfect. Some days work. Some don’t. That’s totally normal. BabyNaps helps you find your way back — without having to start over. Try it for free. Get your baby’s sleep plan in just a few minutes. --------------------------- Terms of use: babynaps.com/terms-of-use Privacy policy: babynaps.com/privacy-policy

MindTracker helps you take control of anxiety through exposure exercises - one of the most effective methods in cognitive behavioral therapy (CBT). Unlike apps that ask you to just breathe or journal, MindTracker helps you actually do something. You confront the situations that trigger anxiety, one step at a time, and teach your brain that anxiety always passes. How it works: • Build your anxiety ladder - a list of situations ranked from mildly to highly challenging • Plan and complete exercises at your own pace • Log anxiety levels before, during and after each exercise • Track your progress with habituation graphs showing how anxiety decreases over time Challenge your thoughts: The thought challenger guides you through identifying and questioning negative automatic thoughts - a core tool in CBT. No personal information required - sign up with just a username and password. Your data is private and never shared This app is a self-help tool and not a replacement for professional mental health care. Questions or feedback? Contact us at mindtracker.support@gmail.com