ELSA birth app vs MindTracker CBT

Birth Without Fear is a method that guides expectant parents and support persons to a safe birth without stress and fear. The method is now available as a digital birth support ELSA birth app (Early Labour Support App) with the goal of giving you birth preparation and the best possible start to your birth. You will be guided through the method step by step and have the opportunity to practically prepare for the birth and to use our unique guiding contraction timer when the birth starts. In the app you can: • Learn about the method Birth Without Fear. • Practice breathing, relaxation, voice and thought. • Learn how to provide support during childbirth. • Book in a childbirth class, live in your home wherever you live. • Get questions and answers to the most common questions from licensed midwives. • Use the guiding contraction timer with recorded audios from when the contractions starts at home. With the subscription plans, you will get the following features: • Online childbirth class for “Give Birth Without Fear”. • Guidance on how you and your partner can work together as a team during the childbirth process. • Emotional safety before the birth • Redeem on your health insurance These are the features that you will get by subscribing to our yearly plan We are here for you all the way to a safe birth! https://birthbyheart.com/early-labour-app-policy-terms-sv/

MindTracker helps you take control of anxiety through exposure exercises - one of the most effective methods in cognitive behavioral therapy (CBT). Unlike apps that ask you to just breathe or journal, MindTracker helps you actually do something. You confront the situations that trigger anxiety, one step at a time, and teach your brain that anxiety always passes. How it works: • Build your anxiety ladder - a list of situations ranked from mildly to highly challenging • Plan and complete exercises at your own pace • Log anxiety levels before, during and after each exercise • Track your progress with habituation graphs showing how anxiety decreases over time Challenge your thoughts: The thought challenger guides you through identifying and questioning negative automatic thoughts - a core tool in CBT. No personal information required - sign up with just a username and password. Your data is private and never shared This app is a self-help tool and not a replacement for professional mental health care. Questions or feedback? Contact us at mindtracker.support@gmail.com