GentleBirth Contraction Timer vs Sofia+

***THE BEST CONTRACTION TIMER APP FOR A POSITIVE BIRTH EXPERIENCE*** The GentleBirth Contraction Timer app combines guidance from the Award Winning GentleBirth Program with a beautiful interface to make tracking contractions/surges easy, effective and stress free. Created by Positive Birth expert, author, midwife and Founder of GentleBirth, Tracy Donegan.  GentleBirth has guided tens of thousands of parents around to world through their own positive birth experience. WHAT’S INCLUDED Track contractions in real time, edit contractions previously recorded, manually add contractions or delete when necessary. GentleBirth Guidance provides individualized audio labor coaching based on your reported experience as you track each contraction. Using mindfulness, focus and breathing significantly effects pain perception. Separate background sounds allow you to play sounds in the background of the GentleBirth Guidance, background sounds only, or no audio at all. All easily controlled from one screen. Beautiful and easy to read charts and statistics allow you to see trends over time. You can change the timeframe to view the information that is most important you at any point during your labor. Email your surge history and release of water data to yourself or your care-provider directly from the app. The GentleBirth Indicator analyses the duration and frequency of surges and will notify you when it’s time to go to hospital or if there are patterns of contractions that indicate you should contact your care-provider. WE’D LOVE TO CONNECT We want to hear about about your GentleBirth Contraction Timer experience. Please don’t hesitate to reach out to us on social media if you have any feedback or questions about pregnancy, birth, the GentleBirth program or the Contraction Timer app. Email us at team@gentlebirth.com or contact support within the Contraction Timer app. NOTE This app does not provide medical advice. Our recommendations are based on standard indicators. Your labor may occur differently. Always consult your care-provider to orient yourself in terms of contraction frequency and duration. TERMS OF SERVICE https://gentlebirth.app/terms/ PRIVACY POLICY https://gentlebirth.app/privacy/

SOFIA: Your Heart-Led Guide Through Pregnancy, Birth & Beyond Pregnancy can feel exciting, overwhelming, beautiful, and messy—all at once. That’s why SOFIA is here. A pregnancy and hypnobirthing app like no other to walk beside you through it all—with guidance that’s real, honest, supportive, and rooted in both expert knowledge and emotional truth. SOFIA is your go-to pregnancy, birth, and postpartum app that combines midwife-backed wisdom with real-talk support, intuitive insight, and empowering tools. Whether it’s your first baby or your fifth, this is your safe space to feel informed, seen, and strong in your own decisions. What You’ll Get Inside SOFIA Week-by-Week Pregnancy Guide Track your baby’s development from Week 4 to 42. Each week includes medical insight plus emotional, physical, and intuitive support so you feel confident in what’s happening inside and out. Hypnobirthing & Birth Prep Access practical tools to help you prepare—audio tracks, breathwork, meditations, birth planning, oxytocin education, and more. Postpartum Support The support doesn’t end at birth. Get support for the first 12 weeks on recovery, feeding, emotions, mental health, and reconnecting with you after baby. SOFIA+ Subscription includes Live support from a doula, midwife & EFT expert anytime 1000+ real birth stories in the Birth Hub Expert-led and midwife approved Guided meditations, sound healing & MP3s Pregnancy tracking & postpartum care tools Exclusive brand discounts Built by someone who gets it SOFIA was created by Emma Armstrong—founder of The Naked Doula, mum of two, and an intuitive guide for women navigating this wild and powerful chapter of life. She’s teamed up with some incredible experts and poured it into this app making it practical, beautiful, and full of soul. Why SOFIA? Designed for real life, not just the highlight reel Speaks to your body, your emotions, and your instincts Empowers you to make informed, confident choices Built for women who want both science and soul Not just for pregnancy—SOFIA supports you through birth, postpartum, and beyond Download SOFIA today. You deserve support that feels personal, powerfully grounded, and actually helpful. This isn’t about doing it perfectly, it’s about doing it your way, with the right support behind you. Pregnancy app, week by week baby development, due date tracker, birth preparation, postpartum support, hypnobirthing app, baby tracker, doula support, pregnancy meditation, women’s health, baby bump app, natural birth, empowering birth education, spiritual pregnancy, motherhood support, conscious birth, midwife guidance. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy