GentleBirth Contraction Timer vs Expecting and Empowered

***THE BEST CONTRACTION TIMER APP FOR A POSITIVE BIRTH EXPERIENCE*** The GentleBirth Contraction Timer app combines guidance from the Award Winning GentleBirth Program with a beautiful interface to make tracking contractions/surges easy, effective and stress free. Created by Positive Birth expert, author, midwife and Founder of GentleBirth, Tracy Donegan.  GentleBirth has guided tens of thousands of parents around to world through their own positive birth experience. WHAT’S INCLUDED Track contractions in real time, edit contractions previously recorded, manually add contractions or delete when necessary. GentleBirth Guidance provides individualized audio labor coaching based on your reported experience as you track each contraction. Using mindfulness, focus and breathing significantly effects pain perception. Separate background sounds allow you to play sounds in the background of the GentleBirth Guidance, background sounds only, or no audio at all. All easily controlled from one screen. Beautiful and easy to read charts and statistics allow you to see trends over time. You can change the timeframe to view the information that is most important you at any point during your labor. Email your surge history and release of water data to yourself or your care-provider directly from the app. The GentleBirth Indicator analyses the duration and frequency of surges and will notify you when it’s time to go to hospital or if there are patterns of contractions that indicate you should contact your care-provider. WE’D LOVE TO CONNECT We want to hear about about your GentleBirth Contraction Timer experience. Please don’t hesitate to reach out to us on social media if you have any feedback or questions about pregnancy, birth, the GentleBirth program or the Contraction Timer app. Email us at team@gentlebirth.com or contact support within the Contraction Timer app. NOTE This app does not provide medical advice. Our recommendations are based on standard indicators. Your labor may occur differently. Always consult your care-provider to orient yourself in terms of contraction frequency and duration. TERMS OF SERVICE https://gentlebirth.app/terms/ PRIVACY POLICY https://gentlebirth.app/privacy/

The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app! Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you! With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App. With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other. Find workouts you'll love, including: -Pregnancy Strength Training -Postpartum Strength Training - both vaginal and C-section delivery -Elevated + Empowered Advanced Postpartum Strength Training -Postpartum Running Evaluation -Return to Running Program -Beginning, Intermediate, and Advanced Level Runs -Core Strengthening Series -Empower Your Core Programs - both vaginal and C-section delivery programs -Yoga - both prenatal and postpartum -Ability to Schedule Workouts STAY CONNECTED: -The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other. PRELOAD CLASSES: -If you’ll be without wifi, you can pre-download the classes that you’re planning to take. EXPERTISE + EDUCATION: Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section. Terms of use: https://www.expectingandempowered.com/app-terms-of-use Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy