The MAX Challenge App vs MAXX Strength Training Plans

With the THE MAX Challenge Virtual App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your our double certified coaches. - Access our 10-Week Challenge program and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Stay motivated and develop healthy habits - Manage your nutrition intake - Set health and fitness goals - Message your coach in real-time -Enjoy the support and motivation of other MAXers through a group chat feature - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today and TAKE IT TO THE MAX!

Progressive strength training, calorie and protein tracker, meal plan, and recovery - all in one app. No guesswork. No juggling three separate apps. MAXX Nation: Train hard. Recover smart. Live long. Training plans with progressive overload from competing athletes and certified coaches. Nutrition dialed to your macros and functional recipes & meal prep. Breathwork, sleep sounds, and pre-workout mixes. Strength that lasts for years - not just a season. New content every week. New challenge every month. TRAIN: TRAINING PLANS WITH PROGRESSION Where you train - your call: - Gym - full equipment, machines, barbells, cables - Box - functional training, kettlebells, plyo boxes - Home gym - barbell, bench, pull-up bar - Home - dumbbells, kettlebells, bands, or bodyweight-only home workouts What's inside: - Progressive overload - the app plans what to lift based on your results - WOD, AMRAP, EMOM - formats straight from the box and cross training - Supersets, circuits, and classic hypertrophy sets - Splits: Push Pull Legs, Upper Lower, Full Body - Weight and rep logging for every set - 1RM calculator - know your max - Audio coach - voice guidance through your workout - Deload built into the plan - recovery as strategy, not laziness - Martial arts-inspired workouts - Barbell, dumbbell, kettlebell, machine, band, and bodyweight exercises Programs for every goal: strength and muscle building, fat loss while keeping muscle, body recomposition, getting lean and six pack, bodybuilding, conditioning, hybrid training, functional training, and circuit training. Two player modes: video mode with audio coach walking you through every move, or no-video mode for faster navigation - built for strength training. Apple Watch / Wear OS support - run your workout from your wrist, no phone needed. Heart rate, calories burned, and training time tracked automatically. Beyond training plans, you'll find standalone workouts (core, stretching, tabata) - as a supplement or quick hit. Featured programs: > HYBRID RACING: hybrid race prep - 3-month progressive program > CLASSIC SPLIT: BODYBUILDING - classic 5-day split > FOUNDATION: HOME STRENGTH - dumbbell strength training at home > IRON SHAPE: HOME - physique, 3 sessions per week > CROSSFIRE CONDITIONING - functional training at the box or gym > FIRST ROUND: HOME EXPRESS - quick circuit to get you started, home workout Coaches: - Coach Dobra (Dobrosława Jaworska) - World Championship medalist in weightlifting, hybrid race competitor, certified cross trainer LVL2, and box owner - Marcin Szybaj - Fittest Man PL 2018, personal trainer - Erko Jun - MMA World Champion, bodybuilder and personal trainer - Alexander Bloszyk - cross competitor and coach, weightlifting instructor FUEL: CALORIE TRACKER, MEAL PLAN, RECIPES Simple, fast, and built around your calorie goal - you decide how you eat: 1. Meal plan - meals matched to your calories. Elevated protein for training and recovery. 4 meals a day, cook dinner once, eat it twice. Simple ingredients, quick prep. 2. Functional recipes - T-Maxxing, ProteinMaxxing, Meal Prep, pre- and post-workout recipes. 3. Calorie tracker with AI - snap a photo, get your macros. Scan barcodes, search the database, or add your own recipes. Protein and macro tracker - see what's left to hit your daily target. The app calculates calorie needs based on bodyweight, activity, and goal - high-protein bulk, cut, or recomposition. RESET: RECOVERY, SLEEP, AND BREATHING - Pre-Workout Mixes, Breathwork, Deep Work, and sleep sounds. - Breathing protocols and recovery techniques. WHO IS MAXX NATION FOR? For people who want more than just a workout. Strength, physique, endurance, energy, sleep, and fitness for life - in one app. The meal plan follows nutritional guidelines. Visit https://app.maxxnation.com/info or the Info tab in the app. Terms of service: https://app.maxxnation.com/terms-of-service