JAMWORKOUT vs Fluxa

Do you believe that fitness can be found anywhere? Are you interested in using technology to propel your fitness? JAMWORKOUT is for you. You no longer need to confine your technology-led fitness to 4 walls. Our customizable, heart rate based workouts are designed to change for your equipment, fitness level, and location. **Find Fitness Anywhere 1) AT HOME Use the equipment that you already have available to craft workouts specifically for you. No equipment- no problem. We have dozens of equipment-free exercises too. 2) AT THE PARK Take your fitness on the road with our heart rate enabled app that can follow you anywhere. 3) AT YOUR FAVORITE GYM Choose your workouts based on the equipment that you want to use. No trainer- no problem. Create your workouts with our drag and drop interface based on the equipment that your club has available. **Features and Functionality SCIENCE BACKED - Heart Rate Based 24 HOUR GUIDANCE - With TrainerOnDemand CUSTOMIZED - Your Level – Your Workout- Your Equipment- Your Goals COACHING- Connect with virtual coaches to make the most of your experience FITNESS MILESTONES- To track improvements off the scale **Steps to JAM Set Your Preferences • Choose your equipment, workout style, fitness level to create a customized workout just for you with our templates or make one that is totally your own. Add A Heart Rate Monitor • Data makes a difference. Use it to drive your fitness behaviors. Record Your Stats • Use the app to store your stats: weight, body fat, height and start points for your fitness milestones. We will track and show you changes over time. Fitness goes beyond the scale. Workout at home, at any gym, on the road or outdoors • Cast your workout and heart rate information to any smart tv. Workouts are designed by you with the equipment YOU already have. Get something new? Expand your library to include your new fitness equipment. • Take TOD to your favorite neighborhood gym. Select the Any Gym location and choose the equipment that you have available to create uber-personalized workouts made for you and your goals. • Were you born to run? or cycle? or hike? Those calories count toward your fitness goals too. Use your heart rate monitor and app anywhere you are active. Fitness is not just an indoor activity. Earn Points • Points are earned by following your personalized plan, doing the challenges, and recording your results. Compare yourself with others your age and gender.

Fluxa makes it simple to support your cognitive health with easy-to-use tools for structured breathing, meditation, focus, and sleep. It helps you build a consistent practice through a clean, uncluttered design that works seamlessly across iPhone and Apple Watch, with full HealthKit tracking. Despite being free, the app is carefully designed and deeply integrated: start sessions hands-free with Siri Shortcuts, control them using Dynamic Island and Lock Screen controls, and create your own breath programs with multiple voice options. Meditation & Breathwork Fluxa focuses on the essentials: guided breathing timers, meditation, session tracking, and background noise. Create your own breathing routines, choose from a variety of voices, and set optional reminders to stay consistent. Background Noise for Focus & Sleep A dedicated screen offers curated ambient soundscapes to support focus, relaxation, and sleep. Background Noise is intentionally untracked, giving you a calm space without adding to your mindful-minute totals. Track Progress and Receive Feedback Maya, Fluxa’s mascot, practices with you and provides gentle feedback based on your activity. Track progress through daily streaks, mindful minutes, weekly averages, recent trends, and more. View your data clearly on the Progress Screen with beautiful, easy-to-read charts. Designed for Simplicity & Long-Term Use Fluxa was built by an instructor at Champlain College as a real-world example of modern JavaScript and React development, guided by a data-driven mindset and a personal commitment to meditation and long-term cognitive health. Whether you’re building a breathwork habit, meditating regularly, or simply looking for a calm space to focus, Fluxa offers modern, dependable features that make mindfulness easy to return to.