JAMWORKOUT vs Fortify Training Intelligence

Do you believe that fitness can be found anywhere? Are you interested in using technology to propel your fitness? JAMWORKOUT is for you. You no longer need to confine your technology-led fitness to 4 walls. Our customizable, heart rate based workouts are designed to change for your equipment, fitness level, and location. **Find Fitness Anywhere 1) AT HOME Use the equipment that you already have available to craft workouts specifically for you. No equipment- no problem. We have dozens of equipment-free exercises too. 2) AT THE PARK Take your fitness on the road with our heart rate enabled app that can follow you anywhere. 3) AT YOUR FAVORITE GYM Choose your workouts based on the equipment that you want to use. No trainer- no problem. Create your workouts with our drag and drop interface based on the equipment that your club has available. **Features and Functionality SCIENCE BACKED - Heart Rate Based 24 HOUR GUIDANCE - With TrainerOnDemand CUSTOMIZED - Your Level – Your Workout- Your Equipment- Your Goals COACHING- Connect with virtual coaches to make the most of your experience FITNESS MILESTONES- To track improvements off the scale **Steps to JAM Set Your Preferences • Choose your equipment, workout style, fitness level to create a customized workout just for you with our templates or make one that is totally your own. Add A Heart Rate Monitor • Data makes a difference. Use it to drive your fitness behaviors. Record Your Stats • Use the app to store your stats: weight, body fat, height and start points for your fitness milestones. We will track and show you changes over time. Fitness goes beyond the scale. Workout at home, at any gym, on the road or outdoors • Cast your workout and heart rate information to any smart tv. Workouts are designed by you with the equipment YOU already have. Get something new? Expand your library to include your new fitness equipment. • Take TOD to your favorite neighborhood gym. Select the Any Gym location and choose the equipment that you have available to create uber-personalized workouts made for you and your goals. • Were you born to run? or cycle? or hike? Those calories count toward your fitness goals too. Use your heart rate monitor and app anywhere you are active. Fitness is not just an indoor activity. Earn Points • Points are earned by following your personalized plan, doing the challenges, and recording your results. Compare yourself with others your age and gender.

Fortify is an intelligent strength and conditioning platform that adapts your training to how your body is actually recovering — not just a static plan on paper. DAILY READINESS, SMARTER WORKOUTS Log a quick daily check-in — sleep, soreness, mood, stress, energy — and Fortify adjusts today's session automatically. Loads, reps, sets, and rest are tuned to your readiness so you push when you're primed and pull back when you're not. BUILT FOR ATHLETES Follow structured programs and log every set, rep, and load Track performance benchmarks, 1RMs, and heart-rate zones See your training history and progress over time Get AI-powered recommendations tailored to your goals BUILT FOR COACHES Program and assign workouts to individual athletes and teams Monitor athlete readiness and training load across your roster Catch early-warning flags before they become setbacks Manage your organization, teams, and members in one place CONNECT YOUR WEARABLES Sync Garmin, Oura, and Whoop to bring sleep, HRV, resting heart rate, and recovery data into your training picture — so your program responds to the full story. PERFORMANCE INSIGHTS Track workload trends, strength progression, recovery, and wellness with clear analytics that turn your data into decisions. Whether you're an independent athlete or part of a coached team, Fortify keeps your training aligned with your recovery — every day.