JAMWORKOUT vs Strength Society Go

Do you believe that fitness can be found anywhere? Are you interested in using technology to propel your fitness? JAMWORKOUT is for you. You no longer need to confine your technology-led fitness to 4 walls. Our customizable, heart rate based workouts are designed to change for your equipment, fitness level, and location. **Find Fitness Anywhere 1) AT HOME Use the equipment that you already have available to craft workouts specifically for you. No equipment- no problem. We have dozens of equipment-free exercises too. 2) AT THE PARK Take your fitness on the road with our heart rate enabled app that can follow you anywhere. 3) AT YOUR FAVORITE GYM Choose your workouts based on the equipment that you want to use. No trainer- no problem. Create your workouts with our drag and drop interface based on the equipment that your club has available. **Features and Functionality SCIENCE BACKED - Heart Rate Based 24 HOUR GUIDANCE - With TrainerOnDemand CUSTOMIZED - Your Level – Your Workout- Your Equipment- Your Goals COACHING- Connect with virtual coaches to make the most of your experience FITNESS MILESTONES- To track improvements off the scale **Steps to JAM Set Your Preferences • Choose your equipment, workout style, fitness level to create a customized workout just for you with our templates or make one that is totally your own. Add A Heart Rate Monitor • Data makes a difference. Use it to drive your fitness behaviors. Record Your Stats • Use the app to store your stats: weight, body fat, height and start points for your fitness milestones. We will track and show you changes over time. Fitness goes beyond the scale. Workout at home, at any gym, on the road or outdoors • Cast your workout and heart rate information to any smart tv. Workouts are designed by you with the equipment YOU already have. Get something new? Expand your library to include your new fitness equipment. • Take TOD to your favorite neighborhood gym. Select the Any Gym location and choose the equipment that you have available to create uber-personalized workouts made for you and your goals. • Were you born to run? or cycle? or hike? Those calories count toward your fitness goals too. Use your heart rate monitor and app anywhere you are active. Fitness is not just an indoor activity. Earn Points • Points are earned by following your personalized plan, doing the challenges, and recording your results. Compare yourself with others your age and gender.

With the Strength Society GO App, expert coaching and effective workouts go wherever you go. Access the Strength Society Workout of the Day or follow a personalized training program designed by your coach to help you reach your fitness, performance, and health goals. Follow and track your workouts, nutrition, daily habits, body measurements, and results—all while staying connected to the guidance, accountability, and community of Strength Society. FEATURES: Access personalized training plans and the Strength Society Workout of the Day Track completed workouts, exercises, sets, reps, weights, and personal bests Follow instructional exercise and workout videos Track meals and make choices that support your goals Build consistency by monitoring your daily habits Set fitness and health goals and track your progress Earn milestone badges for personal records and habit streaks Communicate directly with your Strength Society coach Record body measurements and upload progress photos Receive push-notification reminders for scheduled workouts and activities Connect your Apple Watch to track workouts, steps, habits, and more Integrate with Apple Health, Garmin, Fitbit, MyFitnessPal, Withings, and other compatible platforms to track activity, sleep, nutrition, body statistics, and body composition Whether you’re training at Strength Society, at home, in another gym, or while traveling, Strength Society GO gives you the structure, coaching, and accountability to keep progressing. Your Coach. Your Program. Your Society—Anywhere. Download Strength Society GO today and take your training wherever life takes you.