REThink Game vs Stop Anxiety program

REThink is taking care of the emotional health of each child and coaches her/his emotional skills while having fun. It builds the essential emotional skills for being happy and successful in life. REThink is a therapeutic game that uses psychological science to help children find their superhero emotional strengths! The game is based on the Retman character, which is belonging to tested packages of cognitive-behavioral therapy for promoting child and adolescent mental health (i.e., Rational Emotive Behavioral Education, REBT, Ellis, 1956; rational stories and therapeutic cartoons). The game has seven levels that take place in different territories on Earth, that are under the power of Irrationalizer and need to be conquered back from the bad mind, and at the end of each level, the player has to win the key to go into the next area. Each level has a trial part at the beginning, in which Retman is explaining player’s mission, and has various degrees of complexity, which increase as the player progresses. The scenario of the game and the seven levels structure focuses on seven objectives: Level 1: identifying the emotional reactions, and differentiating between basic emotions, complex emotions, and functional and dysfunctional emotions; Level 2: building relaxation and mindfulness skills; Level 3: identifying the relation between cognitive processes, emotions, and behavioral reactions; Level 4: changing irrational cognitions into rational cognitions; Level 5: building problem-solving skills; Level 6: building happiness and control attention skills; Level 7: consolidation of the previous skills and building happiness skills. The REThink online game was tested in a rigorous clinical trial (Trial registration ClinicalTrials.gov NCT03308981), based on a research project, and it was found to bring significant improvements regarding emotional symptoms, depressive mood, and emotion-regulation abilities (e.g., emotional awareness and emotional control) of the children and adolescents aged 10-16. Moreover, mechanisms of change were documented for improvements in the emotional symptoms, as changes in the irrational cognitions of the children. REThink therapeutic game unique due to its prevention focus of emotional disorders in youth and evidence-based approach, being designed to reach a large number of youths especially outside of the clinical context, which is in line with recent WHO and UNICEF recommendations.

Stop Anxiety is the guide that shows you how the mind works, why you suffered from anxiety in the first place. It then gives you a step-by-step program to free yourself from destructive behavior and thoughts, and to gain freedom from the tyranny of thoughts and emotions, to come out from under the umbrella of fear and terror, i.e. to free yourself from anxiety. This program is for you if: ● you want to stop getting pissed off at the town hall, IRS, government, bank and a few other institutions and companies ● husband, mother-in-law and mother gang up on you and make your life miserable ● colleagues at work abuse/bully you ● you no longer trust yourself ● you have no motivation to do things ● procrastinate ● you lose control of your emotions, thoughts and body ● you think you will die And you want to: ● stop letting others influence your emotions ● stop caring about what others say ● regain the power and control you had before ● spend more time with yourself, stop being a slave to your husband, mother-in-law, children ● find the joy of living Free stress, anxiety and depression test ● Before launching the program, you have the opportunity to measure your levels of stress, anxiety and depression. These levels will drop after a week or two of getting into the program. ● Stop Anxiety offers a scientific method of self-diagnose, based on the DASS test https://en.wikipedia.org/wiki/DASS_(psychology) ● Make sure to seek a doctor’s advice in addition to using this app and before making any medical decisions. Structure of the STOP ANXIETY program Week 1 ● Discover that you are not the only one who suffers from anxiety, that this mood is normal, especially nowadays (psychological relaxation) ● Discover what is anxiety. Even after many sessions with a psychologist, people still don't know what Mrs. Anxiety (control) actually means ● Discover learn the purpose of anxiety - which is not to harm you, it's quite the opposite, in fact (peace) ● Discover learn and practice methods of staying in the present - mindful activities (relaxation, calmness) ● Discover how to handle a panic attack (safety) Week 2 ● Discover the most destructive expressions in your life, driving you into anxiety and self-sabotage (the enemy) ● Discover what you replace the enemy with, so you stop living in fear (detachment) ● Discover and practice to stop feeding your anxiety, and to stop beating yourself up (power, warmth) Week 3 ● Discover what is a thought and an emotion (control) ● Discover how to control your thoughts and emotions (control) ● Introduce the middle path, the golden path as a guiding value in your life (efficiency decisions) ● How can you stop worrying? (release) Week 4 ● Much of your anxiety is caused by the people you meet regularly. Discover how the drama triangle shapes your life (awareness) ● Count the abusers and rescuers in your life and discover how to manage them (control, self-protection) ● How do you get out of the victim role, stop being everyone's doormat? (personal power, confidence, control) ● Discover and practice to stop feeding your anxiety, and stop beating yourself up (power, warmth) Psychology for normal people ● Psychology only works when it is understood by normal people. We've taken the most widely used theories and techniques from the international literature and rewritten them in a much more understandable form. ● We know you don't have the time, so we've synthesized the psychological material for you to get the most out of it, with a minimum of time investment. Among the theories and techniques used are: ● CBT (Cognitive behavioral therapy) ● ACT (Acceptance and commitment therapy), ● MBCT (Mindfulness-based cognitive therapy). All these types of psychotherapy are scientifically proven to work in relieving anxiety and even depression! Good luck on the amazing journey that awaits you! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/