REThink Game vs WakeZ

REThink is taking care of the emotional health of each child and coaches her/his emotional skills while having fun. It builds the essential emotional skills for being happy and successful in life. REThink is a therapeutic game that uses psychological science to help children find their superhero emotional strengths! The game is based on the Retman character, which is belonging to tested packages of cognitive-behavioral therapy for promoting child and adolescent mental health (i.e., Rational Emotive Behavioral Education, REBT, Ellis, 1956; rational stories and therapeutic cartoons). The game has seven levels that take place in different territories on Earth, that are under the power of Irrationalizer and need to be conquered back from the bad mind, and at the end of each level, the player has to win the key to go into the next area. Each level has a trial part at the beginning, in which Retman is explaining player’s mission, and has various degrees of complexity, which increase as the player progresses. The scenario of the game and the seven levels structure focuses on seven objectives: Level 1: identifying the emotional reactions, and differentiating between basic emotions, complex emotions, and functional and dysfunctional emotions; Level 2: building relaxation and mindfulness skills; Level 3: identifying the relation between cognitive processes, emotions, and behavioral reactions; Level 4: changing irrational cognitions into rational cognitions; Level 5: building problem-solving skills; Level 6: building happiness and control attention skills; Level 7: consolidation of the previous skills and building happiness skills. The REThink online game was tested in a rigorous clinical trial (Trial registration ClinicalTrials.gov NCT03308981), based on a research project, and it was found to bring significant improvements regarding emotional symptoms, depressive mood, and emotion-regulation abilities (e.g., emotional awareness and emotional control) of the children and adolescents aged 10-16. Moreover, mechanisms of change were documented for improvements in the emotional symptoms, as changes in the irrational cognitions of the children. REThink therapeutic game unique due to its prevention focus of emotional disorders in youth and evidence-based approach, being designed to reach a large number of youths especially outside of the clinical context, which is in line with recent WHO and UNICEF recommendations.

Wake up on your time, ready for the day. A gentle haptic on your Apple Watch eases you awake at the exact minute you set, so you start sharp and full of energy instead of groggy. And because WakeZ wakes you on time, not early, you keep nearly twelve nights of sleep a year. Two weeks back, to spend on what you want, from more fun to the people you love. BUILT BY CLINICIANS, WITH A PURPOSE WakeZ is a Class I software medical device, built by doctors and intended to help reduce the risk of depression in adults aged 18 to 65 who are at risk and not yet diagnosed. It does that in the simplest way there is: by helping you keep a steady sleep routine, stay aware of your own sleep, and check in honestly with how you feel. Steady sleep is one of the first things to go when your mental health starts to drift, and one of the simplest to hold onto. YOUR SLEEP, WITH THE MATH SHOWN See last night and your history, sleep stages and REM included. Your Sleep Score is a plain 0 to 100, built from three things we show you: how long you slept, how steady your timing was, how unbroken the night was. An honest read on your sleep. A CHECK-IN THAT’S YOURS A few optional questions about how you’re doing, whenever you feel like it. Nothing is scored. Nothing leaves your phone unless you send it. A REAL DOCTOR IN THE LOOP, IF YOU WANT ONE Choose to connect with one of our partner clinics, and a doctor can look over the sleep and check-in notes you decide to share, now and then. If something stands out to them, they reach out and invite you in for a conversation. You can also book a consultation any time you want one. It is a real person keeping a light eye out, not an app scoring you, and the medical judgment is always theirs. You choose what is shared, and you can stop any time. WORKS WITH APPLE HEALTH Your sleep information, in one place. IMPORTANT WakeZ is a Class I software medical device for informational, primary-prevention support. It does not diagnose, screen, predict, monitor or treat depression or any condition, it produces no clinical, diagnostic or health-risk score or alert, and it is not a substitute for professional care. If you’re worried about your health, or you have thoughts of harming yourself or others, contact a professional or dial your local emergency number right away. Read the Instructions for Use before you start.