Mamele vs Make Fit Simple

It's time for YOU. Mamele provides everything that you need to hit those big goals that you've set for yourself. Whether it's losing weight, building muscle, improving your nutrition, having a healthy pregnancy or coming back to the gym postpartum we have what you need! What can you expect from the Mamele app? WORKOUTS: FAT burning, MUSCLE building workouts for ANY fitness level. Whether you’re working out at the gym, at home, you’re pregnant, postpartum or brand new to exercise. We’ve got what you need! Browse our programs or take our questionnaire to find which program suits you best. NUTRITION: Enjoy our custom macro calculator, meal planning and food logging features all within the app, along with hundreds of delicious, macro-friendly, family friendly recipes. Plan out your meals for the week and use the grocery list feature to quickly and easily get the ingredients you need. COMMUNITY: If you want to go far, go TOGETHER! Join our incredible community of like-minded women who encourage, uplift and support one another. We have hundreds of women who have found their new best friend through this Mamele community. It's the best there is! We can't wait to meet you! YOGA: Give those achy muscles some love and slow it down with our complimentary yoga flow session each week in the app. Stretch your body AND your mind through breath work and targeted muscled focused stretching. GOALS: Set new goals each day on our home screen. Toggle complete after you do each task or goal that you've set. A goal without a plan is just a wish. Let's turn those dreams into reality. GRATITUDE: Start each day the right way... with GRATITUDE. Use the gratitude prompt on the app to start each day with a grateful heart. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Download the Mamele app to begin your journey to a happier, healthier, YOU. https://mamele.com/terms-of-use/

Welcome to Make Fit Simple, a Health & Fitness App for the everyday mom in every stage of life. Build strength through workouts designed with your core in mind, choose from programs from beginner to advanced, learn through educational videos from experts on topics related to all stages of mom life, access to over 100+ new recipes and get nutrition resources to help create a balanced lifestyle. Make Fit Simple subscription includes: WORKOUTS - 11 Different Workout Plans - Follow Along Section (class style workouts) - Quiz to find the right workout plan for you - Deep core & pelvic floor friendly workouts and options - Weight Tracker to track your weight - Weekly Workout Plan (new each week!) - Beginner Interval plan - Ignite Interval plan - Beginner Strength plan - Build & Burn Express - Strength & Sculpt plan - Strength & Sculpt 2.0 plan - Level up plan - Workouts on-the-go/ bodyweight plan - Fire: 20 Min workout plan - Postpartum plan - New programs added - Warm-up & cool downs routines - 700+ exercise videos through the app EDUCATION - 140+ educational videos organized by topic from 18+ experts in various fields of fitness and women's health - Library of form tips for exercises you struggle with. - Mobility & strengthening tutorials for hip, spine, back, ankle, feet & more. - Women's health & fitness topics include: pelvic floor, core, breathing, pregnancy, postpartum, mental health, mindset and more. - Experts include doctors, psychologists, exercise specialists, physical therapists and more. NUTRITION - 100+ recipes broken down by breakfast, lunch, dinner, snacks, desserts, vegan, & more - Nutrition resource videos by Registered Dietitians - Tips and tools for creating a balanced and sustainable lifestyle Make Fit Simple is more than just a fitness App. It is a one stop shop for moms to find killer workouts that are effective and make you sweat, education videos to equip you for the all the stages of mom life, nutrition tips and resources to help you create a sustainable and balanced lifestyle, healthy recipes for a busy mom and much more. Andrea Allen is a Fitness Trainer, Nutrition Coach and mom of 4 girls. Even as a Fitness Trainer she struggled with Diastasis Recti & a weak core after her twins and made it her mission to create a safe, inviting and empowering community for moms. She created Make Fit Simple as the ultimate tool to make health and fitness accessible and simple for the everyday mom. Come workout with Andrea and join our empowering community of moms, see you in the App! New programs, educational videos & resources will be added every month! Make Fit Simple Support: support@deliciouslyfitnhealthy.com Terms of Use -https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy - https://www.deliciouslyfitnhealthy.com/make-fit-simply-privacy-policy