Free
In-App Purchases

Details

  • Released
  • Updated
  • December 22, 2020
  • June 4, 2025

Features

Mamele screenshot #1 for iPhone
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About

This app offers personalized fitness plans, nutrition guidance, and community support for women. Achieve your health goals with custom workouts, meal planning, and daily gratitude prompts.

Customizable workouts for all fitness levels
Macro calculator and meal planning
Hundreds of healthy recipes
Community support and encouragement
Weekly yoga flow sessions
Daily goal setting and tracking
Gratitude journaling prompts
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What users say

See all reviews

What's New in Mamele

7.4

June 4, 2025

Minor bug fixes and improvements.

Subscription plans

Monthly

Monthly subscription package

$19.991 Month
7 Days trial
How to cancel Mamele subscription ⁉️
13

In-App Purchases

$29.99

Challenge January 2023

Challenge January 2023

User reviews

Review

I loved the challenges to keep me accountable! Tracking and marking off workouts is a lovely feature as well!

Great app!

Love the layout of this app. It’s easy to navigate and use. I love how it has recipes and includes the macros for the meals. And the recipes are delicious!

LOVE THIS APP AND COMMUNITY

This is probably my favorite workout app I’ve had so far. Love the challenges that get you involved and the checklists. Keeps you accountable and you have others right there with you doing it! Love the inclusivity from Andrea and the coaches! Such a good program

Amazing

Super impressed with the Mamele app! Tons of programs, recipes, support! It’s more than just fitness, it’s uplifting and motivating. I love that it takes the guess work out of my fitness goals!

Great app

Great app. Functionality is very clear and it’s really nice to have everything in one place! Recipes, workouts, macro tracking and community. Love it!

User experience

🐞

Reported Bugs

2 issues

Login and account cancellation issues

Bug

Syncing problems between app and community features

Bug

Requested Features

2 requests

Apple Watch integration for workout tracking

Feature

More advanced meal planning and grocery list features

Feature

FAQ

What does the Mamele app do?

The Mamele app provides comprehensive tools and support for women to achieve their health and fitness goals. It offers personalized workouts, nutrition planning with a macro calculator and recipes, community features, yoga sessions, goal setting, and gratitude prompts.

What kind of workouts are available?

The app features fat-burning and muscle-building workouts suitable for any fitness level. Whether you exercise at the gym, at home, are pregnant, postpartum, or new to exercise, there are programs designed for you. You can browse existing programs or take a questionnaire to find the best fit.

How does the app help with nutrition?

Nutrition features include a custom macro calculator, meal planning tools, and food logging. You can also access hundreds of delicious, macro-friendly, and family-friendly recipes. The app also includes a grocery list feature to simplify shopping.

Is there a cost to use Mamele?

The app is free to download and use, offering a range of features. However, it does have in-app purchases, suggesting that some premium content or advanced features may require payment.

Who is the Mamele app designed for?

This app is specifically designed for women who want to improve their health and fitness. It caters to various needs, including weight loss, muscle building, improving nutrition, supporting healthy pregnancies, and aiding postpartum recovery.