Keto Clock vs Sleep Map

KetoClock provides personalized metabolic state predictions; the length of time in each of the Storing Carb and Burning Carb state as well as how long it will take you to reach maximum fat burn state (keto). You will gain insights into how your body uses and stores carbs based on your daily exercise, helping you to create healthy habits, lose weight, and feel great! Tracking your macros is quick and easy, helps you stay on track, and allows us to estimate your metabolic state. Simply snap a barcode, search the database of nearly 1 million foods for a specific item, or add an entire list of foods at once using standard or spoken text (dictation). KetoClock also provides daily guidance through personalized macro targets, exercise recommendations, educational guides, extensive visual food guides, and countless inspirational recipes. Not interested in keto? No problem. KetoClock allows you to customize your daily macro targets based on net carbs to suit your needs and provides expert insights and plenty of motivation beneficial to anyone trying to lose weight or improve their overall metabolic health. KEY FEATURES PERSONALIZED PREDICTIONS OF TIME TO MAX FAT BURN - know how long until you are in the metabolic state of max fat burn METABOLIC STATE METER - track your current metabolic state (storing carbs, burning carbs, max fat burn) and energy balance transitions on your way to maximum fat burn FASTING CLOCK - automatically tracks your time between meals so you can meet your fasting goals and supercharge your weight loss CUSTOMIZABLE DAILY MACRO TARGETS - keto not the right fit? Select a different net carb target that aligns with your lifestyle MACROS TRACKING - simple and efficient macro tracking using voice recognition and natural language processing technology or barcode scanning EXERCISE TRACKING - track your daily exercise and watch how it speeds up your time to max fat burn KETO AND FASTING GUIDES - learn the basics of keto and fasting and how to avoid or minimize the side effects of keto flu ONE OF A KIND VISUAL FOOD GUIDES - compare macro profiles of different foods and find plenty of low carb inspiration with our extensive visual food guides EXTENSIVE LIBRARY OF LOW CARB RECIPES – browse by category or search by ingredient RECIPE BUILDER – create your own recipes and analyze the nutritional profile ADVANCED HEALTH METRICS – in-depth physiological analysis that includes daily energy expenditure, body fat percentage, waist-to-height ratio, predicted VO2max ADVANCED PROGRESS REPORTS – view your history for daily fasting times, body metrics, advanced health metrics to keep track of your progress and help you stay motivated. 7-day free trial for new customers. Select a subscription plan and cancel any time prior to the 7 days ending at no cost. Your subscription will automatically renew after any applicable promotional period and your Apple ID account will be charged the subscription price on a recurring basis until you cancel. You can cancel your subscription at any time through your Apple ID account settings. If you cancel your subscription, the cancellation will go into effect at the end of your current subscription period, as applicable. You will have continued access to Ketoclock for the remainder of your paid subscription period. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sleep well tonight and a piece of the world becomes yours. Sleep Map is a non-competitive sleep-habit app, played alone or with a small circle of friends. Pick your hometown, set the hours you mean to keep, and put the phone down at bedtime. Keep the night and, in the morning, you claim a place — the one next to ground you already hold, spreading outward from home a night at a time. A bad night just slows things down. It never takes anything back. Territory you have earned stays earned, always. There is no punishment here and nobody to lose to. Many places tell you something true about themselves before you go under. Not a travel brochure — one specific, surprising, real thing, in about a hundred words. The town where the movies were made before Hollywood existed. The neighborhood where New York City quietly runs out. The English city that holds the oldest football club on earth. The Swedish town whose beaches are made of shells. Many places also carry someone who was born there, with their photograph and their story. Explore more than 5,600 places across twenty-one nations and regional groups: the Americas, Taiwan, the British Isles, the Nordics, Oceania and nine more across Europe. Thousands already carry bedtime stories; other parts of the world will open in later versions. Version 1.4 restores missing land around Baja California, nearby islands, and parts of Canada, Alaska and Greenland. SLEEP TOGETHER, APART A Circle is up to sixteen people growing one map. Invite a friend with a code, and their ground appears beside yours wherever the two of you have met. It shows good nights only — never a night you missed, never how long you slept — and it travels through your own iCloud, shared with the people you invited and with nobody else, including us. Leaving a Circle never takes your ground away. HOW A NIGHT WORKS Set your bedtime and your wake time. When bedtime comes, start the night and put the phone down. Pick it back up in the morning within the window you set, and the place is yours. Miss the window and you keep everything you had; you just try again tonight. You can let Apple Health confirm the night for you instead, if you would rather not rely on the phone-down honor system. That is optional, and the app works completely without it. WHAT IT DOES NOT DO No account. No sign-in. No analytics, no advertising, no tracking, and nothing to buy. Your sleep times and your map live on your device and are deleted when you delete the app. We run no server that holds anything about you. Every word you read ships inside the app — the stories, the whole map — so it works on a plane with the wifi off. The photographs load from our image host when there is a connection and fall back to a drawn mark when there isn't. Searching for your hometown goes through Apple Maps, and the app never asks for your location. No streak shaming, no leaderboards, no competition, and no notifications you did not ask for. It's a map of a life, drawn in good nights.