Wild Challenge vs Theme Health

Ready to get in the best shape of your life with real food? Take the Wild Challenge by New York Times Bestselling Author Abel James to get real results. Whether you’re Wild, Keto, Paleo, Vegetarian, or even Vegan, we can help you. Want to get started with Intermittent Fasting? You’re in the right place. You’ll get all the tools you need to get results as quickly as possible—including videos, recipes, fun challenges, nutrition and lifestyle tracking, automatic reminders, meal plans, shopping lists, community support, and tons more. This is not meant to be a crash diet. It’s a way of eating for the rest of your life. You don’t need to “watch what you eat” if you simply refuse to settle for low-quality food. With the Wild Challenge, you’ll be guided step-by-step through nutrition, supplements, sleep, exercise, meditation and more—all in an easy-to-use, intuitive mobile app—so you can start shedding fat and feeling great. The Wild Challenge makes it easy for you to successfully follow your customized health & wellness plan, share your progress with your physician or coach, and work together to improve results. Take the Wild Challenge to... • Get out of wellness overwhelm about what’s the “best” diet for you to follow - “Dr. Google” isn’t the best source! • Know exactly how a food affects your digestion and mood • Stop trying to survive on caffeine and willpower (or protein bars and shakes) • Simplify your wellness lifestyle so you can actually follow through • Finally rock your healthy lifestyle with daily, simple-to-follow action steps and motivation When you stick to the good stuff your body will reward you with boundless energy and a lean, sculpted frame, and we’re going to get there together. Some of the key features of the Wild Challenge include… • Access to your personalized nutritional plan, tailored to your goals and food preferences and sensitivities • Over 20 different meal plans based on goals with daily recipes and motivation: From “Clean Eating” to “Digestive Tune-Up” to “Paleo” and more • Complete Shopping Lists - no more buying food that goes to waste in the fridge • Food, Movement, Mood Logs - automatically pull in data from your Apple Health App and your iOS devices • Meditation, Sleep, and Elimination Trackers • Optional tracking of blood work and blood pressure for more advanced information to share with your practitioner • 100’s of delicious, easy-to-prepare recipes • Optional Group Programs for when you want that extra support and community • And more - the app is evolving as we grow and add more programs and services! Come join the fun and get real results with the Wild Challenge. Take advantage of the Apple Health App to automatically import and share your key metrics like Sleep and Movement into your Wild Challenge App.

Living with a chronic condition can feel like years of guesswork. What set off this flare? Was it sleep, stress, the weather, something you ate? Theme Health helps you find out, and sooner. Check in once, twice or three times a day, at times that fit your life, in about 30 seconds. Nora, your personal pattern assistant, learns what affects how you feel and shows you connections you'd never spot on your own. She also draws on patterns from thousands of people managing similar conditions, so you can see what has actually helped others like you. WHAT YOU CAN DO - Check in in about 30 seconds: energy, mood, symptoms, triggers, medications and your cycle - Start each morning with Nora's read on your day, and close it with her evening review - Add a note to your day, and Nora writes back - See the patterns behind your flares, energy, sleep and symptoms - Get an early heads-up when your baseline starts to drift - Look back on each week with a reflection built around the goals you chose - Track medications and supplements dose by dose, on your own schedule - Connect Apple Health to bring your sleep, activity and heart rate into the picture - Walk into appointments prepared, with a visit summary you can share as a PDF COMING SOON - Log flares as they happen and see what led up to them - Compare your experience with people managing the same condition - Try one change, like an earlier bedtime or less caffeine, and see how your days compare with your usual over a few weeks BUILT FOR CHRONIC AND AUTOIMMUNE CONDITIONS Multiple Sclerosis, Rheumatoid Arthritis, Lupus, Fibromyalgia, PCOS, POTS, Endometriosis, Crohn's Disease and more. YOUR PRIVACY Your data, your choice. You decide what you share from the day you sign up, and you can change your choices any time in Settings. Connect only the health data you want, export your data whenever you like, and delete your account at any time. Most people notice their first real pattern within two to three weeks. Start today and stop guessing. Theme Health helps you understand your own patterns, alongside the care you get from your provider. It doesn't give medical advice.