BumptUp vs Postpartum With Pia

BumptUp provides safe, effective, inclusive evidence-based physical activity guidance to pregnant & postpartum women. BumptUp offers features designed by certified exercise professionals, and will help guide you through a healthy pregnancy and postpartum journey. Workout on your terms. Follow your exercise plan on a week-by-week or day-by-day basis. Our app will provide suggested workouts for you. Each plan is different and customizable to help you stay strong during pregnancy and recover from delivery. Document it. Document your pregnancy symptoms for easy reference. When your doctor asks about symptoms, you will be ready to provide a detailed breakdown at each appointment. Information at a glance. Review your weekly exercise summary and daily dietary goals with the overview feature. By seeing each overview, you can quickly see how many minutes of exercise for each week and how many calories are left for each day. Postpartum Programming After the baby is born, BumptUp® does not forget about mom! Starting at four weeks post-delivery, our app will guide moms through twelve weeks of workouts. Our goal is to help you transition back to being active (with the baby in tow)! FEATURES: - Suggested workouts that meet you where you are - Video demonstrations - Prenatal yoga - Mommy & Me exercises - Tracker for weight and calories - Journal to document symptoms, exercises and meals in one place - Physical activity education - Nutrition education - Symptom tracking Terms of Use: https://bumptupapp.com/website-terms-of-use/

Your journey back to fitness. Becoming a mother really is amazing, but both, pregnancy and postpartum bring huge physical and hormonal changes. If you are like me and you have always been active, trying to stay fit with all the changes and the growing belly, scaling down the movements and adapting your fitness through different stages of pregnancy, has most likely been challenging. Once you have a baby you might want to rush your postpartum recovery and start too soon with everything that you have been doing pre-pregnancy. But listen, there is no such thing as “bouncing back”; there are no time limits on rebuilding the deep core, pelvic floor muscles and regaining strength. This is also a journey, a challenging, frustrating, but a rewarding one. Postpartum Pia provides carefully curated pregnancy recovery exercises (including diastasis recti exercises), tailored to support your recovery and get you back to fitness. Our postnatal programs cater to new moms, providing 2 comprehensive programs with on-demand videos: a 4-week foundational program and an extended 4-week program that includes more post-pregnancy workouts. All are available in the app.  Both programs are prescribed three days per week, but you can of course do it at your own tempo. The postpartum exercises can be done from anywhere, even from the comfort of your home.  Please only start the program once you had clearance from your doctor. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/