Better Sleep vs Peak Progress

Get a whole night of peaceful sleep. You don't need to spend sleepless nights anymore. Listen to sleep stories, natural sounds, and other sleep music. Seclude yourself from all the noises and disturbances around you and immerse yourself into the most profound tranquil state of mind. White noise helps you fall asleep in a very short time. Get relaxed and let all your worries and tensions go away. Dive into the deepest stage of sleep. Let yourself travel through the longest valleys of sweet dreams. We have included the contents that allow you to find the tranquility in your mind that you get through meditation. Let yourself indulge in the deepest stage of inner peace. The sleep meditation feature of this app improves your quality of sleep. It helps to maintain and preserve your regular sleeping cycle. Acquire mindfulness skills and stay focused and conscious. Hence, you can be more productive in your life. Create your chimes using the composer, depending on your mood. Play bedtime stories for your kids that have been carefully picked up. So, it's safe for all ages. Key Features of Sleep Sounds: - Sleep quickly listening to Natural Sounds, Sleep Music, or White Noise - Bedtime sleep stories to help your kid get into a deep sleep really quick - Guided meditations on subjects like Beginners, Anxiety, Focus and Sleep - Pleasing background themes with relaxing music - Compose your own melodies by mixing different tunes available in the app - Mark any music as favorites - Bedtime reminder to help you prepare for your bed - Set up alarms and wake up with relaxing melodies Auto-Renewable Subscription Terms: Subscribe to get unrestricted access to all the features outlined above. • Subscription Length: Monthly, Yearly • Subscription with a free trial period will automatically renew to a paid subscription unless it is canceled at least 24 hours before the end of the trial period. • Payment will be charged to iTunes Account at confirmation of purchase. • Your Apple ID account will be charged for renewal within 24 hours before the end of the trial period. • You can manage and cancel your subscriptions by going to your account settings on the App Store. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. • By signing up for this subscription, you agree to our Terms of Use and Privacy Policy. Terms of Use: https://www.applavia.com/app/sleepsound/terms.html Privacy Policy: https://www.applavia.com/app/sleepsound/privacy.html Disclaimer: This app is free to download, but you will be required to sign-up for an auto-renewing subscription to access the app's full functionality.

You already have a plan. It's in your coach's PDF, on a page of your notebook, on the gym wall or buried in your camera roll. Peak Progress turns it into something you can actually log, so you stop hunting for it between sets. Completely free. No ads. No subscriptions. BRING THE PLAN YOU ALREADY HAVE • Snap a photo of a printed or handwritten plan, or upload a PDF, Word, Excel or OpenDocument file • Peak Progress reads it and sets it up as a routine, with your workouts and exercises as you wrote them • Prefer to type it in? Build it yourself from the exercise library YOUR PLAN, AS WRITTEN • "Flat BB bench", "DB shoulder press", even a typo: each name lands on the right exercise • Switch programmes and your history comes with you, because the same lift keeps one history across routines and names NEVER GUESS YOUR WEIGHT AGAIN • Every set shows what you lifted last time, right in the weight box • See at a glance whether you went up, matched or dropped compared with last time • Big, easy number entry built for between sets WATCH IT CLIMB • Personal bests for every exercise: heaviest weight, most reps, best estimated 1RM • Strength trend charts per exercise • Calendar of every session you've logged SAVED ON THIS PHONE • No signal at the gym? Logging still works and saves on your phone • It backs up to your account when you're back online Peak Progress doesn't try to be your coach. It just makes the plan you already follow easier to track.