Peak Progress vs Ghisa

You already have a plan. It's in your coach's PDF, on a page of your notebook, on the gym wall or buried in your camera roll. Peak Progress turns it into something you can actually log, so you stop hunting for it between sets. Completely free. No ads. No subscriptions. BRING THE PLAN YOU ALREADY HAVE • Snap a photo of a printed or handwritten plan, or upload a PDF, Word, Excel or OpenDocument file • Peak Progress reads it and sets it up as a routine, with your workouts and exercises as you wrote them • Prefer to type it in? Build it yourself from the exercise library YOUR PLAN, AS WRITTEN • "Flat BB bench", "DB shoulder press", even a typo: each name lands on the right exercise • Switch programmes and your history comes with you, because the same lift keeps one history across routines and names NEVER GUESS YOUR WEIGHT AGAIN • Every set shows what you lifted last time, right in the weight box • See at a glance whether you went up, matched or dropped compared with last time • Big, easy number entry built for between sets WATCH IT CLIMB • Personal bests for every exercise: heaviest weight, most reps, best estimated 1RM • Strength trend charts per exercise • Calendar of every session you've logged SAVED ON THIS PHONE • No signal at the gym? Logging still works and saves on your phone • It backs up to your account when you're back online Peak Progress doesn't try to be your coach. It just makes the plan you already follow easier to track.

Ghisa turns any workout plan into a living, trackable routine — then follows you from your first warm-up to your last rep on your wrist. Snap a photo of a paper gym sheet, import a PDF, or paste your notes. Ghisa's AI reads it, matches every movement to a built-in library of demos with videos and instructions, and hands you a ready-to-train routine in seconds. AI PLAN IMPORT • Scan a photo, PDF, or handwritten sheet into an interactive routine • Movements auto-matched to 500+ exercises with form videos and cues • Or answer a few questions for a personalized plan built around your goals, experience, and gear BUILD YOUR ROUTINE • Reusable routines for any split or program — push/pull/legs, upper/lower, full body • Custom rest per exercise, plus your own custom movements • Reorder, superset, and fine-tune every session TRACK EVERY SET • Log reps, weight, duration, and distance in kg or lbs • Mark warm-up, failure, and drop sets • See your previous numbers for effortless progressive overload • Rest timer with Live Activities on your Lock Screen and Dynamic Island TRAIN ON YOUR WRIST • Start on your phone and continue on your watch • Complete sets, skip rest, and preview your next move • Live heart rate and calories, saved automatically to your health data SEE YOUR PROGRESS • Charts for volume, muscle split, and training frequency • Personal records with estimated 1RM and best volume • Body-weight trend, filtered by week, month, or year • Private by design and synced across all your devices Import your first plan and start training smarter today. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/