Pocketcoach Study vs Cathexis

This app is ONLY for participants of the study. Learn coping skills for anxiety in just a few minutes a day with Pocketcoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.

Welcome to Cathexis This app helps you calm down in under 2 minutes. No thinking. Just tap and follow. Used by people who struggle with real panic—not just stress. Built for the moments when nothing else works. No account needed. Works offline. No ads. Private by default. INSTANT SOS panic hits → tap once → start calming down • guided breathing • gentle voice support • haptic rhythm to keep you grounded no menus. no setup. just help. WHY PEOPLE USE THIS • panic comes out of nowhere • your mind goes blank • nothing else works in the moment This is built exactly for that. BREATHING THAT ACTUALLY HELPS simple patterns designed to calm your body fast • box breathing • extended exhale (great for panic) • or create your own Just follow along. no thinking required. WHEN YOUR MIND STARTS RACING Use simple reassurance cards like: “this will pass” “you are safe” or create your own. practice them so they actually work when you need them. GROUND YOURSELF Focus your senses to interrupt panic. A collection of scientifically proven, grounded techniques, Guided prompts help you: see, touch, hear, smell, and reset WHEN TO USE THIS • during a panic attack • when anxiety spikes suddenly • before sleep • in public when you feel overwhelmed PRIVATE & OFFLINE • works without internet • journal stored locally on your device • no ads, no tracking by default • optional sign-in only if you choose BUILT FROM REAL EXPERIENCE This wasn’t designed as a “wellness app”. It was built for people who’ve actually experienced panic and needed something that works immediately REST & DISTRACTION • sleep sounds with timer • simple calming activities to shift focus CATHEXIS PRO (OPTIONAL) unlock more breathing options, themes, and tools • free trial available where offered • subscription renews automatically unless cancelled • manage anytime in your App Store settings WHY CATHEXIS? • built for real panic moments • fast, simple, and distraction-free • designed to work even when you can’t think Medical notice: Cathexis is a self-help tool for managing anxiety and panic. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, contact local emergency services or a crisis line immediately. Terms and Conditions https://www.apple.com/legal/internet-services/itunes/dev/stdeula/