Fernando Valdez vs Trena

Quiero ser parte de tu proceso y del cambio que tendrás en tu cuerpo. En mi App Fernando Valdez te encontrarás con consejos de entrenamientos de alta intensidad en el gimnasio o casa. Ya seas hombre o mujer, contarás con un entrenamiento completo con enfoques específicos de entrenamiento, ya sea que quieras definir, o generar volumen. Como sabes una buena alimentación es fundamental para poder cumplir con los objetivos estéticos y de salud que deseas. Por ello, decidí que mis consejos de entrenamiento deben de contar con planes alimenticios. En la aplicación encontraras productos, Ebook y recetarios para que tú cumplas ese sueño. Para poder ser parte activa de tu entrenamiento mi equipo y yo te daremos un apoyo 1 a 1 vía mail. Quiero darte la mejor experiencia fitness. #SIYOPUEDOTÚPUEDES

IT'S NEVER BEEN SO EASY AND FUN TO TRAIN AND MEET YOUR GOALS Trena is an app created by fitness trainers for you to reach your fitness goals such as gaining muscle mass, improving your physical condition or defining your body with routines optimized for your level and created not to be monotonous. WHY USE TRENA? The routines generated by our intelligent algorithm are optimized to stimulate your muscles to the maximum with the best exercises to make your sessions as fun and effective as possible. Also, if you are short on time we have express routines that you can do in less than 60 minutes. With Trena you will be able to: -Follow the exercises intuitively and learn the correct technique -Save the weights of the exercises you perform -Track the time it takes you to do each set, as well as your daily routine -Prioritize a muscle group you want to work -Change the exercises in your routine that you don't like for exercise alternatives CAN I TRAIN AT HOME? Of course! Trena allows you to choose between training at home, at the gym, choose the type of weights or machines you want to use, the days you want to train, among other things. You can train from the comfort of your home at the time you prefer with exercises selected for it. PROGRESS WITH TRENA! Our system assigns you series and repetitions that stimulate your muscles to the maximum according to your initial physical level, but also as you progress and meet the parameters that we will ask you, your routine will progress so that you continue to increase your muscle mass and take you to the next level. This app uses the standard terms of use from Apple: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/