Fast vs Steady

Fast: Fasting Tracker & Timer helps you build consistent fasting habits with flexible fasting plans, body weight logging, water intake tracking, reminders, and detailed progress insights. Whether you're new to intermittent fasting or already following a routine, the app provides the tools to stay organized and work toward your personal health and wellness goals. Choose a fasting plan, customize your schedule, and track every fast in one place with an easy-to-use fasting tracker. FASTING PLANS Find a fasting schedule that works for your lifestyle. Choose from 12:12, 13:11, 14:10, 15:9, 16:8, 17:7, 18:6, 19:5, 20:4, 21:3, 22:2, 23:1, MWF, TTS, or create your own custom fasting plan. Whether you're starting intermittent fasting or maintaining an existing routine, you can choose a plan that suits your goals. FASTING TRACKER & TIMER Track active and completed fasts with an intuitive fasting tracker and timer. Review your fasting history and monitor your consistency over time. BODY WEIGHT & WATER TRACKING Log your body weight and monitor changes throughout your fasting routine. Track your daily water intake to stay hydrated and build healthier habits alongside your fasting schedule. SMART REMINDERS Stay on schedule with fasting reminders and water intake reminders. Customize notifications to help you start and end your fasting window on time while maintaining your daily hydration routine. ANALYTICS & HISTORY Review your fasting sessions, body weight, hydration logs, activity, and history with easy-to-understand analytics that help you monitor your progress and stay consistent. INFORMATIVE BLOGS Learn more about intermittent fasting through informative blogs covering healthy habits, wellness topics, and practical guidance to help you better understand your fasting routine. FASTING BUDDIES Stay motivated by fasting together. Invite friends, track each other's progress, and encourage one another throughout your fasting journey with the Buddy feature. ACTIVITY SUPPORT Sync your activity data to keep your fasting progress and daily activity organized in one place for a more complete overview of your routine. Whether you're following a 16:8 fasting schedule, exploring different intermittent fasting plans, or creating a custom fasting routine, Fast: Fasting Tracker & Timer gives you the tools to stay organized and build lasting healthy habits. DISCLAIMER This app is intended for informational and lifestyle purposes only and does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before starting any fasting routine, especially if you have an existing medical condition, are pregnant, or have specific dietary requirements. PRIVACY POLICY https://maximaapps.com/fasting/privacy_policy.html TERMS OF USE https://maximaapps.com/fasting/terms-of-use.html GET IN TOUCH Have questions, feedback, or suggestions? We'd love to hear from you. Contact us through the app or email us at feedback@maximaapps.com.

steady helps you build and maintain streaks for any habit or substance you're quitting — alcohol, cigarettes, doomscrolling, or anything else. HOW IT WORKS • Name what you're stepping away from and when it started • Track daily with pledges and evening reflections • Ride out urges with a breathing timer — you choose the length for each quit • Keep a lifeline: someone worth calling, one tap away in the hard minute • Watch your "all-time" counter of urges ridden — every ride counts • See your clean days glow on an ember grid IMPLEMENTATION INTENTIONS Plan your response before the hard moment comes. "If I feel the pull after work, then I'll ride it out" makes the choice automatic. Research shows if-then plans double success rates. URGE SURFING Urges crest and pass, like waves. This breathing timer teaches you to ride them out — with your own if-then plan and your lifeline right on screen. You don't need to resist forever — just a few minutes until the wave passes. SAVINGS CARD See how much time and money you've reclaimed. Attach real numbers to your progress. MILESTONE STONES Mark the moments that matter: one week steady, one month, 90 days. Private reflections only you will see. PRO — $9.99/year or $24.99 lifetime • Hold multiple quits at once and swipe between them (free tier: one quit) • Full feature access: pledges, urge timer, savings, milestones, all reflected PRIVACY FIRST Every bit of data stays on your phone. No account, no cloud, no analytics. Local-first, forever. Made with care by Tasty Jam App Development. Privacy Policy: https://tastyjam.ca/steady/privacy.html Terms of Use: https://tastyjam.ca/steady/terms.html