TrueConvos vs SHIFT

You’re not the only one. TrueConvos connects you with people who actually understand what you’re going through. Not therapists. Not chatbots. Real people navigating ADHD, autism, and AuDHD — just like you. Type what you’re feeling. We’ll match you with someone who gets it. How it works: Share what’s on your mind in your own words. Our matching finds people going through the same thing — not just the same diagnosis, but the same specific experience. The 11-alarms moment. The masking-all-day exhaustion. The late diagnosis grief. Whatever it is, someone here knows. Tap “Me too” when a post resonates. That’s it. One tap tells someone they’re not alone. No pressure to chat, no forced introductions. Connect at your own pace. Built for neurodivergent brains: TrueConvos was designed for how your brain actually works. Quick sessions. Low-pressure interactions. Anonymous by default. No overwhelming feeds or complicated social features. Guided meditation sessions tailored to ADHD and autism — for sleep, focus, anxiety, and sensory overwhelm. Customize length, voice, background sounds, and guidance level. What makes TrueConvos different: → Real peer matching based on what you’re actually going through, not just a diagnosis label → Choose how you want to connect: just venting, problem-solving, body doubling, silent support, or distraction → Anonymous posting so you can be honest without judgment → Guided meditation and mindfulness sessions designed for neurodivergent minds → A community that gets it — no toxic positivity, no unsolicited advice, just people who understand Who TrueConvos is for: → Adults with ADHD, autism, or AuDHD looking for peer support → Late-diagnosed neurodivergent adults processing identity and grief → Anyone navigating executive function challenges, masking fatigue, autistic burnout, rejection sensitivity, sensory overwhelm, or time blindness → People who are tired of hearing “just try harder” from people who don’t get it Find your people. Download TrueConvos. Terms of Use: https://sites.google.com/view/trueconvous-terms-of-use Privacy Policy: https://conver-1b364.web.app/policy

Your nervous system is not broken. It's overwhelmed. SHIFT is a crisis regulation tool built specifically for ADHD, autistic, and neurodivergent brains — not a meditation app, not a mood tracker. A real-time intervention for when your system hits its limit. WHEN YOU'RE IN CRISIS, YOU NEED TOOLS THAT ACTUALLY WORK. SHIFT gives you five regulation modes designed around how neurodivergent nervous systems actually function: - Spiraling — racing thoughts, can't stop. breathing and grounding to interrupt the loop. - Frozen — shut down, can't feel. body activation to bring you back online. - Raging — about to lose it. controlled discharge to metabolize the charge. - Overwhelmed — too much, can't handle it. sensory reduction and coherent breathing. - Stuck — can't start, paralyzed. micro-steps and external anchors to unlock movement. NO GUILT. NO STREAKS. NO TOXIC POSITIVITY. SHIFT doesn't care if you missed yesterday. It meets you exactly where you are, every time. BUILT BY SOMEONE WHO GETS IT. Created by an AuDHD founder who got tired of wellness apps designed for neurotypical brains. Every mode, every interaction, every word was designed with your nervous system in mind — not a general audience. WHO SHIFT IS FOR: - ADHD and autistic adults navigating daily dysregulation - Anyone experiencing sensory overload or autistic burnout - People with anxiety, hypervigilance, or rejection sensitive dysphoria - Neurodivergent parents, founders, and professionals - Anyone whose nervous system runs hot and needs real tools Free to start. No account required. Open it when you need it. This is your reset button. Terms of Use: https://themindshiftapp.com/terms Privacy Policy: https://themindshiftapp.com/privacy