Carry Forward vs Hefity

Make the most of your fundraising with the Wounded Warrior Project® (WWP) Carry Forward 5K® mobile app! With this app, Carry Forward 5K participants can: - Track your fundraising progress - Receive notifications when new donations come in - Manage and update your fundraising page - Share a QR code so others can donate to your page - Text and email your contacts to ask for donations - Share progress updates to Facebook and LinkedIn - Squad leaders only: Manage your squad, track your squad's progress, and communicate with squad members And much more! Please note: The Carry Forward mobile app is intended for current registrants of the WWP Carry Forward 5K. If you haven't registered yet, please visit wwpcarryforward.org to register today.

Hefity is a training log for people who actually track their lifts. Build the programs you train on, log every set as you go, and see whether the numbers are moving. No coach-in-your-pocket gimmicks, no feed, no streaks to protect. Just an honest record of what you lifted and where it's heading. BUILD YOUR OWN PROGRAMS • Create workouts and full programs the way you actually train • 257 built-in exercises with step-by-step instructions and reference media • Mark sets as warm-up, working, drop set, or to failure • Reorder, swap, and edit exercises mid-session without losing your place KNOW IF YOU'RE PROGRESSING • Pick a Focus Metric per exercise — Total Volume, Volume Increase, Max Weight, Estimated 1RM, Total Reps, Reps/Set, Time, Distance, or Pace • Every set is compared against the last time you did that exercise, so you see the change while you're still under the bar • Personal records are caught automatically as you log • Per-exercise charts show the trend over months, not just today YOUR WHOLE TRAINING HISTORY • Every session saved, searchable, and readable at a glance • Calendar view of what you trained and when • Full history per exercise, with notes you can leave for next time IPHONE AND APPLE WATCH • A Live Activity keeps the active session on your Lock Screen and Dynamic Island • Your workout mirrors to Apple Watch — log from your wrist, mid-set • An optional reminder nudges you if a session is left open YOUR DATA STAYS YOURS • Sign in to sync your training across every device you use • Export everything to CSV or JSON, any time, no upsell • Import your history back in — backups actually restore • Delete your local data or your entire account from inside the app BUILT THE WAY YOU MEASURE • Imperial or metric, set independently for weight and distance • Native, fast, and designed for one-handed use between sets Hefity is for the lifter who already knows what a good program looks like and just wants a tool that keeps up. Questions or bugs: support@hefity.com Privacy Policy: https://hefity.com/privacy.html Terms of Service: https://hefity.com/terms.html