Hefity is a training log for people who actually track their lifts.
Build the programs you train on, log every set as you go, and see whether the
numbers are moving. No coach-in-your-pocket gimmicks, no feed, no streaks to
protect. Just an honest record of what you lifted and where it's heading.
BUILD YOUR OWN PROGRAMS
• Create workouts and full programs the way you actually train
• 257 built-in exercises with step-by-step instructions and reference media
• Mark sets as warm-up, working, drop set, or to failure
• Reorder, swap, and edit exercises mid-session without losing your place
KNOW IF YOU'RE PROGRESSING
• Pick a Focus Metric per exercise — Total Volume, Volume Increase, Max Weight,
Estimated 1RM, Total Reps, Reps/Set, Time, Distance, or Pace
• Every set is compared against the last time you did that exercise, so you see
the change while you're still under the bar
• Personal records are caught automatically as you log
• Per-exercise charts show the trend over months, not just today
YOUR WHOLE TRAINING HISTORY
• Every session saved, searchable, and readable at a glance
• Calendar view of what you trained and when
• Full history per exercise, with notes you can leave for next time
IPHONE AND APPLE WATCH
• A Live Activity keeps the active session on your Lock Screen and Dynamic Island
• Your workout mirrors to Apple Watch — log from your wrist, mid-set
• An optional reminder nudges you if a session is left open
YOUR DATA STAYS YOURS
• Sign in to sync your training across every device you use
• Export everything to CSV or JSON, any time, no upsell
• Import your history back in — backups actually restore
• Delete your local data or your entire account from inside the app
BUILT THE WAY YOU MEASURE
• Imperial or metric, set independently for weight and distance
• Native, fast, and designed for one-handed use between sets
Hefity is for the lifter who already knows what a good program looks like and
just wants a tool that keeps up.
Questions or bugs: support@hefity.com
Privacy Policy: https://hefity.com/privacy.html
Terms of Service: https://hefity.com/terms.html
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