bodily vs TRAINAA

Bodily – Din väg till bättre hälsa och starkare vanor Bodily erbjuder digitala tränings- och kostprogram som hjälper dig skapa hållbara resultat – oavsett om du vill göra en stor livsstilsförändring eller förbättra dina befintliga rutiner. Bodily Change – För dig som vill göra en ordentlig omstart och skapa nya, hållbara vanor för ett hälsosammare liv. Få energi, styrka och en hälsosam viktnedgång på 10 veckor. Programmen inkluderar: The Changer, The Starter, The Stronger och kostprogrammet The Foodie. Bodily Routine – För dig som vill förbättra dina dagliga rutiner och göra hälsosammare val utan att ändra för mycket. Bli starkare, gladare och mer energifylld på dina egna villkor. Programmen inkluderar: The Balancer, The Amplifier, The Cardio och The Combo. På sommaren finns även Summerspecial. Fördelar: Snabba och hållbara resultat – Med rätt träning och kost Effektiv träning – Görs var du vill, när du vill Stöd och community – Få hjälp av erfarna coacher och bli en del av vårt nätverk Enkel och strukturerad kostplan – För att maximera din energi och prestation Börja din resa mot ett starkare jag idag! ---------------------------------------------------- Bodily – Your path to better health and stronger habits Bodily offers digital fitness and nutrition programs designed to help you achieve sustainable results – whether you're looking to make a major lifestyle change or improve your current routines. Bodily Change – For those who want a complete reset and to build sustainable habits for a healthier life. Gain energy, strength, and achieve healthy weight loss in just 10 weeks. Programs include: The Changer, The Starter, The Stronger, and the nutrition program The Foodie. Bodily Routine – For those who want to improve their daily routines and make healthier choices without drastic changes. Become stronger, happier, and more energized on your own terms. Programs include: The Balancer, The Amplifier, The Cardio, and The Combo. During the summer we offer the Summer Special. Benefits: Fast and lasting results – With the right training and nutrition Effective training – Do it anywhere, anytime Support and community – Get help from experienced coaches and join our network Simple, structured nutrition plan – To maximize your energy and performance Start your journey to a stronger you today!

Your 24/7 endurance coach. Get a fully personalized training plan for running, cycling, or triathlon — built around your goals, fitness level, and schedule. No generic plans. No guesswork. RUNNING Train smarter for your next 5K, 10K, half marathon, or full marathon. TRAINAA builds a plan around your current fitness and target race — then adapts as you progress. CYCLING Whether you're prepping for a gran fondo or just want to get faster, your coach creates structured cycling workouts tailored to your ability and available training time. TRIATHLON From sprint distance to Ironman 70.3 and full Ironman — TRAINAA coaches you across all three disciplines with a single, coordinated training plan. WHY TRAINAA? Truly personalized — not a one-size-fits-all template. Your plan is built for YOU. Smart feedback — get insights after every session so you know what's working. Syncs with Apple Health, Garmin & Wahoo — your workouts appear on your device automatically. Adapts to your life — miss a session? Your plan adjusts. 100% Open Source — transparent, trustworthy, community-driven. Free to start — no credit card required. HOW IT WORKS 1. Tell TRAINAA your sport, goal, and fitness level. 2. TRAINAA generates a personalized weekly training plan. 3. Workouts sync to your Garmin or Wahoo device. 4. After each session, get feedback and performance insights. 5. Your plan evolves with you. WHAT ATHLETES SAY Join hundreds of runners, cyclists, and triathletes who've replaced generic plans with a smarter approach to endurance training. INTEGRATIONS - Apple Health - Garmin Connect - Wahoo SPORTS SUPPORTED - Running (5K to marathon) - Cycling (road, gravel, indoor) - Triathlon (sprint, Olympic, 70.3, Ironman) Open Source — view the code on GitHub. Privacy Policy: https://trainaa.com/privacy Terms: https://trainaa.com/terms