Beat Watcher vs Interval Flow

Beat Watcher helps you stay aware of your heart rate on Apple Watch with customizable high and low BPM threshold alerts. Beat Watcher integrates with the Health app to read your heart rate. Use Beat Watcher for: - listening to your body during daily routines - stress awareness and breathing exercises - meditation and mindfulness - workouts and pacing - sleep or rest check-ins - staying aware of high or low heart rate readings Some users with POTS or ME/CFS use Beat Watcher as part of their own pacing and body-awareness routines. Beat Watcher is not a medical device and does not diagnose, treat, prevent, or manage any condition. Turn the Digital Crown on Apple Watch to set the desired BPM threshold. Then, you will hear a sound and feel a vibration when your heart rate goes above the threshold, and a different sound and vibration when your heart rate goes back below the level you set. Enable Low Alerts in Settings to also get notified when your heart rate drops below a second threshold you set. Stay aware of high and low heart rate readings at the same time. Get fewer alerts with Range Mode. Beat Watcher alerts once above your High threshold, then once below your Low threshold, and stays quiet between those crossings. After the Low alert, the cycle starts again. Install the free Beat Watcher companion app on your iPhone to receive phone alerts when your heart rate crosses a threshold. Turn on Critical Alerts to hear a loud sound even when your phone is on silent or Do Not Disturb, so you or someone nearby can notice the alert during sleep. The iPhone companion also keeps a local Alert History so you can review saved alerts, add a note and preset context tags, and export saved history as a CSV file. Full-access users can invite trusted contacts with Alert Sharing. Contacts can accept invites, receive shared High and Low alert notifications, set their preferences, and view shared history for free. Each person controls High and Low separately; a notification is sent only when both enable that alert type. Alert Sharing is not an emergency or medical alert service. Optionally turn on Background Mode to continue getting haptic and audible feedback in response to your heart rate after you drop your wrist or leave the app. Enable the Persistent Alerts setting to continue getting haptic and audible feedback every two seconds while your heart rate remains above or below your set thresholds. Or, if you just want a continuous heart rate display without the haptic and audible feedback, you can turn Alerts off entirely. Beat Watcher also works with Bluetooth chest straps, such as the Polar H10, paired with Apple Watch. This can improve Watch battery life and lets you hear alerts or view heart rate on the Watch while it charges. Note: Background Mode will not work at the same time as a Workout started in another app. For example, if you start Background Mode in Beat Watcher and then start an Outdoor Run Workout in the built-in Workouts app, Beat Watcher will not continue to run in the background. SUBSCRIPTION Beat Watcher is free to download. Heart rate alerts, Background Mode, creating invites, sending shared alerts, and other premium features require full access through the annual subscription, its 1-month free trial, a one-time Lifetime Access purchase, or a grandfathered purchase. Trusted contacts can accept, receive, manage, and review shared alerts for free. After the free trial, the annual subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel it in your device’s Settings under your Apple ID. If you purchased Beat Watcher before the subscription transition, you keep full access to all features. No subscription required. Privacy Policy and Terms of Service: https://beatwatcher.app/terms Requires an Apple Watch running watchOS 9 or later.

Interval Flow: Experience a Workout Revolution Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details. Key Features: - Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine. - Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs. - Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine. - Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals. - Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat. - Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself. - Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity. - Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free. - AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction. Why Choose Interval Flow? With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference. Unlock your potential with Interval Flow – where your workout meets innovation. Interval Flow Subscription: The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase. See the instructions here: https://support.apple.com/en-us/HT202039 You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/