Mindabout vs Breaking Free

Mindabout is a way of life Mindfulness App to boost Health, Happiness and Reduce Stress. Make Mindabout your powerful Mindfulness companion and use it anytime. With over 100+ Sessions the Mindabout App has been designed to help you and your community with every aspect of life. Begin your extraordinary journey and explore your splendid mind and body. *Stay calm with Breathe* Breathe is a tool you can use on silent when you feel you need to take a moment to yourself, in a meeting or on a date, or when you are having an emergency. Discover ONE ONE is a dynamic technology allowing you to photograph and later reflect on all those special moments in time. Our smart piece of technology sits within your Mindabout Mindfulness App. What could be simpler? In essence, it’s your mindful space. Create your own scenic journey ONE is a tool to allow you to capture images and create your own Mind Library. Share your Moments You can share your moments on your Social Media Platform because the best view is your view. Create your Community ONE will help you enhance your community. You will begin to experience afresh things that you have been taking for granted. *SUBSCRIPTION AND PRICING TERMS* Mindabout offers subscription option £59.99 per year Please go to your iTunes Account Settings to manage your subscription. Your iTunes Account will be charged when the purchase is confirmed.

PLEASE NOTE: To set up an account on Breaking Free, you will need an Access Code from a service that is supporting you. Breaking Free is a confidential support program designed to help you manage your relationship with alcohol and other substances. It gives you powerful strategies you can access 24/7 and at your own pace. Why use Breaking Free? • Tailored support – Tell us what specific challenges you are facing and get tailored support to help you achieve your goals. • Personalised diagram – Get a diagram that is unique to you and shows you the best pathway to achieve lasting change. • Effective strategies – Learn coping skills to help you build healthier habits. • Action Plans – When you complete each strategy, get a summary to guide you on how to put your new skill into practice. • Real-time alerts – Receive location alerts to help you manage your challenging situations, and calendar alerts to nudge you to carry out your planned activities. • Progress tracking – Stay motivated by earning achievements and seeing all your gains on your own personal dashboard. • Confidential and secure – Your data will be completely private and protected at all times. Disclaimer: This app is a digital program designed to help people change their behaviours. It does not provide any health or medical information, diagnoses, or treatment advice. It does not collect medical related data or include health related measurements. It is not a replacement for medical advice or medical assistance, or advice and support provided by professionals who specialise in helping people manage their drinking or substance use.