MAXX Strength Training Plans vs Rezult

Progressive strength training, calorie and protein tracker, meal plan, and recovery - all in one app. No guesswork. No juggling three separate apps. MAXX Nation: Train hard. Recover smart. Live long. Training plans with progressive overload from competing athletes and certified coaches. Nutrition dialed to your macros and functional recipes & meal prep. Breathwork, sleep sounds, and pre-workout mixes. Strength that lasts for years - not just a season. New content every week. New challenge every month. TRAIN: TRAINING PLANS WITH PROGRESSION Where you train - your call: - Gym - full equipment, machines, barbells, cables - Box - functional training, kettlebells, plyo boxes - Home gym - barbell, bench, pull-up bar - Home - dumbbells, kettlebells, bands, or bodyweight-only home workouts What's inside: - Progressive overload - the app plans what to lift based on your results - WOD, AMRAP, EMOM - formats straight from the box and cross training - Supersets, circuits, and classic hypertrophy sets - Splits: Push Pull Legs, Upper Lower, Full Body - Weight and rep logging for every set - 1RM calculator - know your max - Audio coach - voice guidance through your workout - Deload built into the plan - recovery as strategy, not laziness - Martial arts-inspired workouts - Barbell, dumbbell, kettlebell, machine, band, and bodyweight exercises Programs for every goal: strength and muscle building, fat loss while keeping muscle, body recomposition, getting lean and six pack, bodybuilding, conditioning, hybrid training, functional training, and circuit training. Two player modes: video mode with audio coach walking you through every move, or no-video mode for faster navigation - built for strength training. Apple Watch / Wear OS support - run your workout from your wrist, no phone needed. Heart rate, calories burned, and training time tracked automatically. Beyond training plans, you'll find standalone workouts (core, stretching, tabata) - as a supplement or quick hit. Featured programs: > HYBRID RACING: hybrid race prep - 3-month progressive program > CLASSIC SPLIT: BODYBUILDING - classic 5-day split > FOUNDATION: HOME STRENGTH - dumbbell strength training at home > IRON SHAPE: HOME - physique, 3 sessions per week > CROSSFIRE CONDITIONING - functional training at the box or gym > FIRST ROUND: HOME EXPRESS - quick circuit to get you started, home workout Coaches: - Coach Dobra (Dobrosława Jaworska) - World Championship medalist in weightlifting, hybrid race competitor, certified cross trainer LVL2, and box owner - Marcin Szybaj - Fittest Man PL 2018, personal trainer - Erko Jun - MMA World Champion, bodybuilder and personal trainer - Alexander Bloszyk - cross competitor and coach, weightlifting instructor FUEL: CALORIE TRACKER, MEAL PLAN, RECIPES Simple, fast, and built around your calorie goal - you decide how you eat: 1. Meal plan - meals matched to your calories. Elevated protein for training and recovery. 4 meals a day, cook dinner once, eat it twice. Simple ingredients, quick prep. 2. Functional recipes - T-Maxxing, ProteinMaxxing, Meal Prep, pre- and post-workout recipes. 3. Calorie tracker with AI - snap a photo, get your macros. Scan barcodes, search the database, or add your own recipes. Protein and macro tracker - see what's left to hit your daily target. The app calculates calorie needs based on bodyweight, activity, and goal - high-protein bulk, cut, or recomposition. RESET: RECOVERY, SLEEP, AND BREATHING - Pre-Workout Mixes, Breathwork, Deep Work, and sleep sounds. - Breathing protocols and recovery techniques. WHO IS MAXX NATION FOR? For people who want more than just a workout. Strength, physique, endurance, energy, sleep, and fitness for life - in one app. The meal plan follows nutritional guidelines. Visit https://app.maxxnation.com/info or the Info tab in the app. Terms of service: https://app.maxxnation.com/terms-of-service

The best in the fitness industry use Rezult – we’re waiting for you!
 The only all-in-one app that helps you unlock your full potential. Who is it for? • Are you a Fitness enthusiast? 
Achieve your fitness goals: lose weight, gain muscle, improve your health and wellbeing. • Are you a Trainer? 
Streamline your work, increase client satisfaction, and grow your business. Rezult = all features, no ads, no hidden fees. Join Rezult and get access to: • Create training plans from a full library of exercises with GIFs
 • Use a fast and accurate calorie calculator
 • Build meal plans from a rich database of foods and recipes
 • Track healthy habits: water intake, meditation, sleep & more
 • Sync your pedometer and monitor your daily movement
 • View progress stats & reports to stay motivated
 • Chat with clients or coaches in-app
 • Find verified coaches using our expert search
 • Access notes, finances, calendar, notifications & more! Who is Rezult for? • Personal trainers working online, in person, or hybrid
 • Trainees working with a coach, looking for one, or training solo
 • Anyone focused on health through diet, activity & smart habits Why Rezult? • 24/7 support
 • Recommended by top experts worldwide
 • Intuitive and easy to use
 • All-in-one functionality
 • Constant updates and app improvements Our mission • Make staying fit and healthy simple and engaging
 • Reverse the global trend of rising obesity
 • Prevent disease by promoting sustainable healthy habits — prevention > treatment Additional info • Website: https://rezult.app
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 • Facebook: https://facebook.com/rezultapp
 • Privacy Policy: www.rezult.app/privacy-policy.pdf 
 • Terms: www.rezult.app/terms-and-conditions.pdf • Optional integration with Apple Health to fetch average step count information. Start today and feel the difference with Rezult!