MAXX Strength Training Plans vs GUDMUD

Progressive strength training, calorie and protein tracker, meal plan, and recovery - all in one app. No guesswork. No juggling three separate apps. MAXX Nation: Train hard. Recover smart. Live long. Training plans with progressive overload from competing athletes and certified coaches. Nutrition dialed to your macros and functional recipes & meal prep. Breathwork, sleep sounds, and pre-workout mixes. Strength that lasts for years - not just a season. New content every week. New challenge every month. TRAIN: TRAINING PLANS WITH PROGRESSION Where you train - your call: - Gym - full equipment, machines, barbells, cables - Box - functional training, kettlebells, plyo boxes - Home gym - barbell, bench, pull-up bar - Home - dumbbells, kettlebells, bands, or bodyweight-only home workouts What's inside: - Progressive overload - the app plans what to lift based on your results - WOD, AMRAP, EMOM - formats straight from the box and cross training - Supersets, circuits, and classic hypertrophy sets - Splits: Push Pull Legs, Upper Lower, Full Body - Weight and rep logging for every set - 1RM calculator - know your max - Audio coach - voice guidance through your workout - Deload built into the plan - recovery as strategy, not laziness - Martial arts-inspired workouts - Barbell, dumbbell, kettlebell, machine, band, and bodyweight exercises Programs for every goal: strength and muscle building, fat loss while keeping muscle, body recomposition, getting lean and six pack, bodybuilding, conditioning, hybrid training, functional training, and circuit training. Two player modes: video mode with audio coach walking you through every move, or no-video mode for faster navigation - built for strength training. Apple Watch / Wear OS support - run your workout from your wrist, no phone needed. Heart rate, calories burned, and training time tracked automatically. Beyond training plans, you'll find standalone workouts (core, stretching, tabata) - as a supplement or quick hit. Featured programs: > HYBRID RACING: hybrid race prep - 3-month progressive program > CLASSIC SPLIT: BODYBUILDING - classic 5-day split > FOUNDATION: HOME STRENGTH - dumbbell strength training at home > IRON SHAPE: HOME - physique, 3 sessions per week > CROSSFIRE CONDITIONING - functional training at the box or gym > FIRST ROUND: HOME EXPRESS - quick circuit to get you started, home workout Coaches: - Coach Dobra (Dobrosława Jaworska) - World Championship medalist in weightlifting, hybrid race competitor, certified cross trainer LVL2, and box owner - Marcin Szybaj - Fittest Man PL 2018, personal trainer - Erko Jun - MMA World Champion, bodybuilder and personal trainer - Alexander Bloszyk - cross competitor and coach, weightlifting instructor FUEL: CALORIE TRACKER, MEAL PLAN, RECIPES Simple, fast, and built around your calorie goal - you decide how you eat: 1. Meal plan - meals matched to your calories. Elevated protein for training and recovery. 4 meals a day, cook dinner once, eat it twice. Simple ingredients, quick prep. 2. Functional recipes - T-Maxxing, ProteinMaxxing, Meal Prep, pre- and post-workout recipes. 3. Calorie tracker with AI - snap a photo, get your macros. Scan barcodes, search the database, or add your own recipes. Protein and macro tracker - see what's left to hit your daily target. The app calculates calorie needs based on bodyweight, activity, and goal - high-protein bulk, cut, or recomposition. RESET: RECOVERY, SLEEP, AND BREATHING - Pre-Workout Mixes, Breathwork, Deep Work, and sleep sounds. - Breathing protocols and recovery techniques. WHO IS MAXX NATION FOR? For people who want more than just a workout. Strength, physique, endurance, energy, sleep, and fitness for life - in one app. The meal plan follows nutritional guidelines. Visit https://app.maxxnation.com/info or the Info tab in the app. Terms of service: https://app.maxxnation.com/terms-of-service

Get ready to elevate your athletic form with the amazing GudMud app. It's the perfect tool for lovers of running, obstacle running and many other disciplines where above-average performance is the key to success. It will help you make progress not only on the running track, during obstacle competitions, but also it will help to strengthen your body by preparing specially customised exercises, also for those starting practically from scratch. This is the first app on the market to offer this type of combination of exercises. Main features: - Develop your skills on three levels with innovative workouts. - Prepare for competitions and improve previous results. - Measure speed and distance while running. - Study the number of calories burned during workouts. - Monitor training statistics and track weekly progress. - Perform exercises correctly with detailed instructions from your trainer. - Earn badges, points and levels for completing training tasks. - Evaluate your workouts to track progress and adjust plans. - Share photos, workout stats and comments with friends to share your achievements. - Motivate yourself with notifications reminding you of upcoming events to stay regular and committed. Benefits of using the premium version: - Use your workout plan for the entire duration of your subscription and unlock new advanced workout weeks. - Start a new training plan at any time, tailored to your current goals and schedule. - Link the app to your Strava calendar, automatically recording your completed workouts and keeping your activity history consistent. - Search for friends in the community to track their progress and achievements, and compare your results. - Enjoy richer explanations of training equipment and additional terms relevant to your workouts. - Personalize your workouts by adjusting the number of repetitions, series and length of intervals to further suit your needs. - Swap exercises according to your preferences, using the wide atlas of available exercises. - Modify running workouts according to your preferences - set running zones, change the length of the run, type of ground, type of route and individual segments. - Choose the length of the training plan you create from the options of 8, 12, 16, 20, 24 weeks, or select specific dates for which the app should adjust the training plan. - Choose the type of training plan you are interested in: OCR (combining running, strength and grip training), running (focused on running) or strength (dedicated to strength and grip training). Privacy Policy https://gudmud.app/polityka-prywatnosci/ Terms and Conditions https://gudmud.app/regulamin/