Indoor Cycling Workout vs HARISON

Transform your health with guided Exercise Bike routines. Live with energy, choose a workout plan that hits your goal. Ideal for anyone who likes to bike or cycle. Specialised for the indoor stationary bike or static spin machine. No need to pay for spinning classes, bring the spin workouts straight to your app with your own cycling coach. Get the workouts you need to meet your personal biking target. Build strength, lose weight or improve your general strength and fitness. New to the exercise bike? Begin with our Starter Cycling Plan. Looking to lose weight? We have a spinning weight loss plan perfect for you! Train from just 2 days a week to improve your cycling with simple and approachable routines. Keep it simple and stay motivated. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. FEATURES - GUIDED ROUTINES: Choose a plan based on your fitness level and goal. If you enjoy spin classes, then these indoor cycling workouts will be perfect for you! - TRACK YOUR ACTIVITY: Track your activity and make sure you keep on growing. The app works as a stationary bike tracker, record your average heart rate and calories, along with your distance to make sure you keep improving over time. - WORKOUT TRAINER: Your very own workout trainer will coach you with audio so you know how hard to push. Supports playing your own music in the background. - LOG YOUR WORKOUTS: Work your way through the routines and take on harder biking challenges such as the HIIT cycling workout. - TRAIN SAFELY: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises. - APPLE HEALTH INTEGRATION: Saves your workouts to Apple Health so you can track your progress along with other daily activities. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Start a new healthy life at [Harison]. 【HARISON】covers knowledge of sports and fitness and a large number of courses, whether your goal is to enhance physical fitness, fat loss, shaping or muscle building, we can help you create a customized exercise plan to help you reach your goals. Core Functions Introduction: 【Bluetooth connecting equipment】 Easy Bluetooth connections, including treadmill, spin cycling, or a smart watch, heart rate belt and other equipment. With a simple operation, you can realize data synchronization and interactive control, so that your exercise experience is freer and more unrestrained. 【Exercise Data Monitoring】 Real-time monitoring and recording exercise data, including but not limited to heart rate, step count, calorie consumption, exercise time, speed, distance and other key indicators, all information at a glance. Through detailed data analysis, users can adjust the training program according to their own situation and effectively improve the effect of exercise. 【Massive Free Courses】 A huge number of free professional training courses, covering weight loss, muscle building, Toning, yoga and so on! Original videos, from entry level white to advanced professional, full-body muscle parts workout, can meet your needs!