THRST vs GF Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
THRST
Access a vast library of training guides and personalized workout recommendations. Discover over 200 healthy meal options with preparation instructions and create custom shopping lists. Track your fitness progress with detailed analytics and video exercise demonstrations.
- 30+ physique-altering training guides
- Personalized guide recommendations
- 200+ healthy meal options
- Weekly shopping lists
- Exercise video demonstrations
- Progress tracking dashboard
- Knowledge library with exclusive content
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Receive 30+ Physique-Altering Training Guides. Choose guides for ANY training style including; PPL, Bro Splits, Summer Shred, Mike’s personal guide and so many more Select from countless training guides for growing lean muscle, burning fat and building strength Receive recommended guides, bespoke to your specific goals Decide how many days a week you want to train Receive video demos of each exercise to perfect your form Access NEW programmes and guides added to the app each year Discover The Perfect Guide For Your Goal. With this many guides at your fingertips, it can be hard to pick just one. Instead, let us choose for you. Inside the app, you’ll receive tailored guide recommendations based on your goals and ability PLUS a new guide library for you to select from countless individual workout guides! Never Stress About Nutrition Again. With the THRST nutrition library, you’ll find 200+ meals with step-by-step preparation methods, ingredient lists and nutritional info to help you dial in your diet, build muscle and burn fat easier than ever. Over 200+ meals for building muscle and melting away body fat Plenty of variety for Vegan, Vegetarian & Standard diets Weekly shopping lists prepped for you Easily switch between meals to suit your taste Customise and add your favourite daily meals to your plan Access The THRST Knowledge Library Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more. See Your Growth In Real Time. What gets measured gets managed. But often it’s way too inconvenient to keep a journal logbook of all your lifts. That’s why we’ve given you a custom dashboard to track your progress over time, monitor your weight changes and capture physique update pictures all in one place. A Cutting-Edge Workout Experience. Easily monitor your lifting progress in one powerful app. Track your reps, weight lifted, sets, time for completion, recommended tempo AND receive suggestions on what weight you should be lifting based on your previous lifts to guarantee consistent progression. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By creating an account you agree to the T&Cs which can be found here -> https://thrstofficial.com/pages/terms-and-conditions
GF Training
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Elevate your fitness journey with GF training, the all-in-one app designed to transform your workouts and maximize your results. Whether you're a seasoned fitness enthusiast or just starting your wellness adventure, our app is tailored to meet your individual needs and goals. Key Features: Personalised Workouts: Receive customized workout plans based on your fitness level, goals, and available equipment. Say goodbye to generic routines and hello to workouts designed just for you. Progress Tracking: Track your fitness progress with detailed stats and interactive charts. Stay motivated as you watch your strength, endurance, and overall fitness levels improve over time. Nutrition Guidance: Achieve optimal results with our integrated nutrition guide. Access personalized meal plans, nutritional tips, and delicious recipes to complement your fitness routine. Secure & Private: Your data and privacy are our top priorities. Enjoy a safe and secure fitness experience without compromising your personal information. Achievement Badges: Celebrate your fitness milestones with achievement badges. Reach new heights, unlock rewards, and share your success with the FitnessPro community. Schedule & Reminders: Stay on track with a built-in workout calendar and customisable reminders. Never miss a session and build a consistent fitness routine. Why GF training ? GF training is more than just an app; it's your dedicated fitness partner. Whether your goal is weight loss, muscle gain, or overall well-being, we provide the tools and guidance you need to succeed. Join our community of motivated individuals and embark on a journey towards a healthier, stronger, and happier you. Download GF training today and take the first step towards a fitter future! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
THRST and GF Training are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. THRST sells 4 in-app purchases, starting at $15.99 per month and GF Training sells 1 in-app purchase, starting at $99.99 per month. Whichever you choose, the download price is not the number that matters.
Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 1, 2026 and September 13, 2026 respectively.
| Parameter | THRST | GF Training |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (1.1K ratings) — better | — |
| Positive reviews | 68.5% of reviews | — |
| Number of ratings | 1.1K — better | — |
| Update frequency | Monthly | Monthly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | — |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.1 | 15.0 — better |
| Further details — not scored | ||
| Size | 86 MB | 46 MB |
| Age rating | 4+ | 17+ |
| Developer | MIKE THURSTON LTD | Gudmundur Fridgeirsson |
Bugs and requests
THRST
Reported bugs
7 issues- Workout history tracking issues
- Back button functionality problems
- Inconsistent weight/rep recording
- Freezing and crashing during use
- Incorrect exercise substitutions
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- Unreliable sync between devices
- Signup and login problems
Requested features
10 requests- Add ability to create custom workouts
- Improve weight/rep tracking accuracy
- Implement offline workout access
- Enhance UI/UX for better usability
- Add more workout plan variety
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- Improve meal plan options and customization
- Integrate rest timer and tempo features
- Allow speed controls for video content
- Provide option to decline notifications permanently
- Add more leg-focused workouts
GF Training
Not enough reviews yet to summarise bugs or requests.
In-app purchases
THRST
- Monthly$15.991 Month
- 1 Month Subscription1 Month trial$24.991 Month
- Quarterly Subscription$57.993 Months
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- Annual$174.991 Year
GF Training
- Monthly$99.991 Month









