THRST vs ClearMind

Receive 30+ Physique-Altering Training Guides. Choose guides for ANY training style including; PPL, Bro Splits, Summer Shred, Mike’s personal guide and so many more Select from countless training guides for growing lean muscle, burning fat and building strength Receive recommended guides, bespoke to your specific goals Decide how many days a week you want to train Receive video demos of each exercise to perfect your form Access NEW programmes and guides added to the app each year Discover The Perfect Guide For Your Goal. With this many guides at your fingertips, it can be hard to pick just one. Instead, let us choose for you. Inside the app, you’ll receive tailored guide recommendations based on your goals and ability PLUS a new guide library for you to select from countless individual workout guides! Never Stress About Nutrition Again. With the THRST nutrition library, you’ll find 200+ meals with step-by-step preparation methods, ingredient lists and nutritional info to help you dial in your diet, build muscle and burn fat easier than ever. Over 200+ meals for building muscle and melting away body fat Plenty of variety for Vegan, Vegetarian & Standard diets Weekly shopping lists prepped for you Easily switch between meals to suit your taste Customise and add your favourite daily meals to your plan Access The THRST Knowledge Library Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more. See Your Growth In Real Time. What gets measured gets managed. But often it’s way too inconvenient to keep a journal logbook of all your lifts. That’s why we’ve given you a custom dashboard to track your progress over time, monitor your weight changes and capture physique update pictures all in one place. A Cutting-Edge Workout Experience. Easily monitor your lifting progress in one powerful app. Track your reps, weight lifted, sets, time for completion, recommended tempo AND receive suggestions on what weight you should be lifting based on your previous lifts to guarantee consistent progression. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By creating an account you agree to the T&Cs which can be found here -> https://thrstofficial.com/pages/terms-and-conditions

The hardest moment is always the same. Late at night, phone in hand, one tap away from breaking a promise you made to yourself. ClearMind was built for exactly that moment. ClearMind is a private recovery companion for adults who want to quit adult content for good. Not by white-knuckling urges forever, but by becoming someone the habit no longer fits. No logins. No cloud. No ads. Everything you write stays on your device, always. YOUR STREAK, YOUR PROOF Watch your clean days stack up, from the first 24 hours to a full year. Milestones, levels and achievements turn every day you hold the line into visible progress. And if you slip, your longest streak and your history are never erased. A reset is data, not a verdict. WIN THE MOMENT THAT MATTERS When an urge hits, one tap opens S.O.S. mode. Ride out the 90-second wave with a guided timer, box breathing, a push-up counter, or step-by-step actions like cold water and walking it off. Every urge you outlast is logged as a win, because it is one. For high-risk hours, Lock-In Mode protects a focused window before the urge ever arrives. CHECK IN, YOUR WAY A two-minute daily check-in captures your mood, energy, focus and discipline, plus a journal entry, and extends your streak. In a rush? Quick check-in marks the day in one tap. More to say by evening? Add another update any time. You can even edit recent entries or remove duplicates, and restore anything you delete. A DIARY THAT TELLS YOUR STORY Your calendar fills with colour as the days stack up: green for clean days, dark green for days you faced an urge and beat it, and a flag marking the day you started. Personalised insights reveal your top trigger and how your cravings are trending. LEARN WHY IT WORKS Six guided courses and thirty in-depth reads on the real science of recovery: what dopamine actually does, why urges peak and fade in 90 seconds, how to come back from a relapse without spiralling. Written for humans, not patients. Finish a course, earn a reward. REWARDS THAT PULL YOU FORWARD XP, levels, daily chests, collectibles and unlockable themes give your brain something better to chase. Recovery should feel like progress, not punishment. YOUR DATA NEVER LEAVES YOUR PHONE No account. No server. Export everything as a CSV whenever you want, or wipe it permanently from Settings. Your story belongs to you. You are not broken. You are rewiring. Day one starts the moment you open the app. ClearMind is a personal productivity tool. It does not provide medical advice or replace professional support. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/