Treadmill Workout vs InclineFlow

Transform your cardio with guided Treadmill workouts. Live with energy, choose a workout plan that hits your goal. Suitable for all runners, all you need is a treadmill. Get the workouts you need to meet your personal fitness target. Build strength, lose weight or improve your general health. New to running or the treadmill? Begin with our Starter Plan. Looking to lose weight? We have a weight loss hiit plan, perfect for you! Train from just 2 days a week to improve your treadmill running with simple approachable routines. Everything is tracked to keep you motivated. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. FEATURES - Guided programs. Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner plans to HIIT advanced workouts. - Track your daily activity and make sure you keep on growing. Record your calories, heart rate and distance so you can watch your growth and running ability improve over time. - Audio coach with guided cues and support to play your own music in the background. - Log your workouts, with the ability to repeat your favorites. We'll record your progress so you can gradually improve and become a stronger runner. Your treadmill won't know what hit it! - Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises. - APPLE HEALTH INTEGRATION: Saves your workouts to Apple Health so you can track your progress along with other daily activities. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Transform your treadmill workouts with InclineFlow - the ultimate companion app for FTMS-compatible treadmills. Track every incline, capture precise elevation data, and seamlessly export to Strava, Apple HealthKit, and other fitness platforms. BLUETOOTH CONNECTIVITY Connect wirelessly to any FTMS-compatible treadmill. Supports Sole, NordicTrack, ProForm, Life Fitness, Precor, and other brands with FTMS protocol. Automatic reconnection and background support ensure uninterrupted workouts. COMPREHENSIVE REAL-TIME METRICS • Speed (mph, km/h, m/s) - instant and average • Distance tracking • Elevation gain and loss calculations • Heart rate data from treadmill or external Bluetooth HR monitor • Calories, pace, power, and workout duration • Large, easy-to-read display in landscape mode DIRECT PLATFORM INTEGRATION Automatic workout sync to your favorite platforms - no manual uploads: • Strava Auto-Upload: Uploads automatically after each workout • Apple Health Sync: Save directly to Health app AIRPLAY & EXTERNAL DISPLAY Mirror metrics to TV or monitor via AirPlay with large, easy-to-read fonts. MULTIPLE EXPORT FORMATS TCX, GPX, and FIT export formats. Email files to yourself for easy importing Training Peaks or other platforms. Files are compatible with Strava, Garmin Connect, TrainingPeaks, and more. WORKOUT MANAGEMENT • Start/stop recording with one tap • Complete workout history with detailed statistics • All data stored locally on your device PRIVACY & CONTROL Your data stays yours: • All workout data stored locally on device • No cloud services or external servers • No tracking, analytics, or data collection • Export only what you choose COMPATIBLE TREADMILLS Any treadmill with Bluetooth FTMS (Fitness Machine Service) support: • Sole (F63, F80, F85, TT8, and others) • NordicTrack Commercial series • ProForm Pro series • Life Fitness • Precor • And many more FTMS-enabled brands SUPPORT Questions or issues? Contact us through the app or visit our support site. Track the climb. Export the data. Own your progress.