Treadmill Assistant vs InclineFlow

Your treadmill, but smarter. Connect via Bluetooth, control speed and incline from your phone, and see every workout as a chart — all for free, no account required. No ads, no videos, no gimmicks — just you and your workout. Go further with Premium: custom programs, heart rate zones, Live Activity, Apple Health sync, and more. CONNECT & CONTROL • Instant Bluetooth pairing — remembers your treadmill for next time • Adjust speed and incline directly from your phone • Export and import workouts and programs — share or back up your data SUPPORTED TREADMILLS • Built for FitShow. • FTMS-compatible treadmills are supported, but FTMS implementations vary by manufacturer. Some allow full control (speed, incline, start, stop) and rich data; some allow data only, with no control over the belt; some restrict third-party apps almost entirely. FTMS itself doesn't relay every metric — steps, for example, aren't part of it. We can't guarantee every FTMS treadmill will work — support depends entirely on what the manufacturer permits over Bluetooth. • Live compatibility list before you buy: https://treadmill-assistant.com/docs/compatibility/ • Treadmill not on the list? Get in touch via email or Discord (links on https://treadmill-assistant.com) for guidance on adding support, where possible. TRACK EVERY WORKOUT • Real-time stats: speed, distance, time, calories, steps, heart rate • Workout charts — see your heart rate, speed, and incline across the whole run, with touch scrubbing in landscape • Automatic workout recording and history • Heart rate monitoring from treadmill grip sensors • Static incline for flat treadmills and walking pads • Metric and imperial units — incl. body weight & height LANGUAGES • English • French • Polish • German (machine-translated) • Spanish (machine-translated) PREMIUM — 14-DAY FREE TRIAL Take your workouts further. Try everything free for two weeks. CUSTOM PROGRAMS • Build multi-segment workouts with speed and incline per phase • Segments by duration or distance — your choice • Automatic transitions — the treadmill adjusts for you • Pause and resume mid-workout without losing progress AD-HOC TARGETS • Set a distance, time, or calorie goal and go • Auto-stop when you hit your target LIVE ACTIVITY & DYNAMIC ISLAND • Track your workout from the lock screen • Real-time speed, distance, and time in the Dynamic Island HEART RATE ZONES • Connect any Bluetooth heart rate monitor (chest strap, armband) • See your current zone in real time during workouts • Review time spent in each zone in your workout summary • 5 zones from Recovery to Maximum, calculated from your age APPLE HEALTH & iCLOUD • Auto-sync workouts to Apple Health • Back up everything to iCloud — workouts, programs, settings EQUIPMENT TRACKING • Track belt lubrication, belt replacement, and shoe mileage • Warnings when maintenance is due COMPANION TOOLS • Web program editor — build, edit, and share programs in your browser, no account required: https://treadmill-assistant.com/editor.html PRIVACY FIRST Your data stays on your device. No accounts, no analytics, no ads. Optional iCloud sync uses your personal iCloud storage — we never see your data. DEVICE SUPPORT • Optimized for iPhone • iPad supported REQUIREMENTS • FitShow or FTMS-compatible treadmill • iPhone or iPad with Bluetooth • iOS/iPadOS 15.0 or later SUBSCRIPTION TERMS Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless turned off at least 24 hours before the end of the current period. Manage and cancel subscriptions in your Apple ID account settings. Terms of Use: https://treadmill-assistant.com/terms.html Privacy Policy: https://treadmill-assistant.com/privacy.html This app is not affiliated with or endorsed by any treadmill brand or manufacturer. Treadmill control is off by default — enable it in settings. Always stop immediately if something seems wrong. Questions or feedback? We'd love to hear from you!

Transform your treadmill workouts with InclineFlow - the ultimate companion app for FTMS-compatible treadmills. Track every incline, capture precise elevation data, and seamlessly export to Strava, Apple HealthKit, and other fitness platforms. BLUETOOTH CONNECTIVITY Connect wirelessly to any FTMS-compatible treadmill. Supports Sole, NordicTrack, ProForm, Life Fitness, Precor, and other brands with FTMS protocol. Automatic reconnection and background support ensure uninterrupted workouts. COMPREHENSIVE REAL-TIME METRICS • Speed (mph, km/h, m/s) - instant and average • Distance tracking • Elevation gain and loss calculations • Heart rate data from treadmill or external Bluetooth HR monitor • Calories, pace, power, and workout duration • Large, easy-to-read display in landscape mode DIRECT PLATFORM INTEGRATION Automatic workout sync to your favorite platforms - no manual uploads: • Strava Auto-Upload: Uploads automatically after each workout • Apple Health Sync: Save directly to Health app AIRPLAY & EXTERNAL DISPLAY Mirror metrics to TV or monitor via AirPlay with large, easy-to-read fonts. MULTIPLE EXPORT FORMATS TCX, GPX, and FIT export formats. Email files to yourself for easy importing Training Peaks or other platforms. Files are compatible with Strava, Garmin Connect, TrainingPeaks, and more. WORKOUT MANAGEMENT • Start/stop recording with one tap • Complete workout history with detailed statistics • All data stored locally on your device PRIVACY & CONTROL Your data stays yours: • All workout data stored locally on device • No cloud services or external servers • No tracking, analytics, or data collection • Export only what you choose COMPATIBLE TREADMILLS Any treadmill with Bluetooth FTMS (Fitness Machine Service) support: • Sole (F63, F80, F85, TT8, and others) • NordicTrack Commercial series • ProForm Pro series • Life Fitness • Precor • And many more FTMS-enabled brands SUPPORT Questions or issues? Contact us through the app or visit our support site. Track the climb. Export the data. Own your progress.