Treadmill Workout vs HyCo

Transform your cardio with guided Treadmill workouts. Live with energy, choose a workout plan that hits your goal. Suitable for all runners, all you need is a treadmill. Get the workouts you need to meet your personal fitness target. Build strength, lose weight or improve your general health. New to running or the treadmill? Begin with our Starter Plan. Looking to lose weight? We have a weight loss hiit plan, perfect for you! Train from just 2 days a week to improve your treadmill running with simple approachable routines. Everything is tracked to keep you motivated. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. FEATURES - Guided programs. Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner plans to HIIT advanced workouts. - Track your daily activity and make sure you keep on growing. Record your calories, heart rate and distance so you can watch your growth and running ability improve over time. - Audio coach with guided cues and support to play your own music in the background. - Log your workouts, with the ability to repeat your favorites. We'll record your progress so you can gradually improve and become a stronger runner. Your treadmill won't know what hit it! - Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises. - APPLE HEALTH INTEGRATION: Saves your workouts to Apple Health so you can track your progress along with other daily activities. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

HyCo is a coaching app for athletes who refuse to choose between running far and lifting heavy. Train for a marathon or half marathon while keeping your strength - with a plan that adapts to you, not a static PDF. ONE PLAN, BUILT AROUND YOU HyCo generates a full periodised training block from your goal race, your current fitness and the days you can train. Every screen reads from one source of truth, so your running, strength, recovery and nutrition always agree with each other. RUNNING THAT PROGRESSES PROPERLY Easy runs, threshold, VO2 intervals, tempo and long runs - structured into base, build, peak and taper phases, with deload weeks built in. Marathon blocks include the long-run progression the distance actually demands. STRENGTH ALONGSIDE, NOT INSTEAD Every strength session is laid out prehab, compound and accessory, with weights derived from your 1RM and progressive overload session to session. Keep your lifts while the miles climb. RECOVERY THAT CHANGES THE PLAN HyCo tracks sleep, resting heart rate, HRV and training load to give you a daily recovery score. When you're run down, it eases volume, pulls intensity and adjusts your fuel - the way a coach would. NUTRITION THAT KNOWS YOUR DAY Calories and macros are calculated from your profile, today's session and your recovery state - never a fixed template. Rest days, long runs and race days each get what they need, with carbohydrate scaled to the work. RACES, INCLUDING B-RACES Add your goal race for a projected finish time and goal-confidence score. Tune-up races are handled intelligently, with the right sharpening before and recovery after. A COACH THAT TALKS TO YOU Plain-language reads on your readiness, recovery, fuel and training load - naming what's actually limiting you, not generic encouragement. TRACK EVERYTHING Log runs and lifts, watch your fitness and fatigue trends, and follow running, strength and body progress over time. Connect Apple Health to bring in workouts, heart rate and VO2 max automatically. Run. Lift. Perform. --- HyCo provides training and nutrition guidance for healthy adults and is not a medical device. It does not provide medical advice, diagnosis or treatment. Consult a qualified professional before starting any new training or nutrition programme. HyCo Pro — Monthly (1 month) or Annual (12 months), auto-renewing, with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://hyco.coach/privacy.html Terms of Use (EULA): https://hyco.coach/terms.html