Box Timer vs HWPO Training

SIMPLE TIMER BUILT FOR SERIOUS TRAINING Box Timer brings the power of a CrossFit box timer to your phone. Massive display. Zero distractions. Works perfectly whether you're in the gym, at home, or training outdoors. BUILT FOR CROSSFIT, HIIT & FUNCTIONAL FITNESS From crushing WODs to HYROX training and daily circuits — Box Timer handles every workout type with a clean interface that keeps you focused on the work, not the timer. EVERY WORKOUT TYPE COVERED - AMRAP (As Many Rounds As Possible) - EMOM (Every Minute On the Minute) - For Time workouts with countdown - Tabata (20/10 protocol) - Custom intervals with work/rest periods and rounds - Count up or count down modes DESIGNED FOR VISIBILITY – Massive timer display with high-contrast text – Landscape mode for maximum size – Readable from 10+ meters away – Perfect for garage gyms and home workouts AUDIO THAT WORKS WITH YOUR MUSIC – Crystal-clear audio cues for round changes – Works seamlessly with Spotify, Apple Music, and any audio app – No interruptions to your playlist – Simple settings for audio on/off SAVE YOUR GO-TO TIMERS – Save any timer as a named preset – Load it again with one tap from the timer screen – Edit or delete presets anytime – Never set up the same workout twice ZERO FRICTION EXPERIENCE – Works in background and with screen locked – No account or sign-up required – No ads – Lightning-fast timer setup – Runs smoothly even during intense workouts GLOBAL FITNESS COMMUNITY Available in English, Swedish, German, Spanish, Polish, French, and Japanese WHY ATHLETES CHOOSE BOX TIMER "This app is a must have for CrossFit workouts. Ideal for emoms, amraps and for time workouts. I even use it for strength work like squats by programming beeps for 45 seconds work and 2 minutes rest. And it’s free! I mean come on." Whether you're an elite athlete or just starting your fitness journey, Box Timer delivers exactly what you need: a powerful, distraction-free timer that stays out of your way. Get it now and experience the difference.

HWPO Training encompasses fitness programs created for a community of HARD WORKERS, inspired by 5x CrossFit Games Champion, Mat Fraser’s motto “Hard Work Pays Off”. The HWPO Training app offers a variety of programs to suit different lifestyles, goals, equipment accessibility, and skill levels. Whether you need to be in and out of the gym in 45 minutes or you’re training to be an elite-level competitor, HWPO Training has a workout program for you. Athletes can track their progress using personalized sessions based on individual performance metrics and celebrate their achievements on the real-time leaderboard. The app also provides coaching videos by Mat Fraser himself, as well as our team of world-class expert coaches, guiding members through every training session and providing demos of each exercise. Our HARD WORKERS also gain access to our members-only support platform, where they can ask questions, receive feedback, watch exclusive content and engage with others in the community around the world. No matter how or where you move, all we ask is that you live out our core values in and out of the gym: SHOW UP. Do today what others won’t so tomorrow you can do what others can’t. WORK HARD. Define success for yourself and be relentless in your pursuit of it; it’s about the process. MAKE YOURSELF PROUD. Do things with intention and set an example of HARD WORK for those around you.