Twitch on Demand vs OneLab

TWITCH ON DEMAND is not just another workout-app! It will support you to reach your health goals and gives access to health and exercise anytime, anywhere - at work, at home, indoors and outdoors! The app aims to develop your health at your own pace and level. Through the app you will get easy access to workouts and programs, from mindfulness and office mobility for the home office to high-intensity strength and cardio sessions. Follow programs, track progression, boost your friends and join social groups for inspiration. The app also offers lectures in home-ergonomics, recovery, physical activity etc. For safe and efficient health development the content is created by health academics. TWITCH ON DEMAND app features: ACTIVITY LOG: Log your health activities manually or sync with other apps to stay active and increase activity. Connect to Apple Health and log your weight and steps. Set goals and track your progression over time. WORKOUTS: Easy acces to complete step-by-step workouts with instructions and video. The app offers strength, cardio, mindfulness, mobility, paus-exercises etc. You can also follow instructor led continuous workouts in the app. BOOTCAMPS AND PROGRAMS: Bootcamps and Programs are typically 4-12 weeks and provides you with daily tasks and workouts in in the app. The bootcamps and programs have different focus and levels such as strength or cardio for beginners, intermediate or advanced, home ergonomics, injury prevention etc. For specific interests the app offers bootcamps and programs for xc-skiing, running, cycling etc. Programs will pop into your calendar and starts whenever you want. Different bootcamps occur from time to time. Watch out for fun and challenging bootcamps in the app. CHALLENGES: join a team based corporate challenge organized by your workplace wellness partner, Twitch Health. Collect points for healthy choices, contribute to your team and improve your ranking. OUTDOOR ACTIVITY: keep track of your outdoor activities directly via the app by synchronising with other applications such as Apple Health, Fitbit, Garmin, Runkeeper etc. SOCIAL GROUPS: Create or join social groups in order to boost your friends, get inspired and supported. HEALTH COACH CHAT: The app offers health coach contact through the in app message service. PT-ONLINE: If you need more support or have higher ambitions the app offers PT-Online service. Sign up in-app to get your individually composed training program and the support from one of our academically educated PT’s. LECTURES: Watch our lectures in ergonomics, physical activity, behaviour change etc.

The right help at the right time for better health With OneLab's app you get: • Insight into your own health and the opportunity to follow your results and your health development over time • Customised recommendations on how you can improve your health yourself • Care matching if necessary after a conversation with a nurse or doctor • Free access to articles, videos, podcasts, exercises and health programs • Ability to book an appointment for a health consultation with a health expert at your convenience. How do I access the app? If your employer is connected to OneLab, you as an employee can download the app and log in with BankID. Anonymous and secure All data we collect is subject to strict confidentiality and your personal data is completely anonymous to your employer. OneLab is a registered healthcare provider with IVO, the Health and Social Care Inspectorate, and is subject to the Health and Medical Services Act. Manage and prevent ill health By detecting health risks in time, many diseases and long-term health problems can be prevented and avoided. With the help of smart health mapping and active follow-up from our medical team, we help people achieve the best possible health. When we feel good, we perform better, on all levels. Who is OneLab? OneLab is one of the leading companies in preventive occupational health care in Sweden. By combining digital and smart tools with the expertise of our own nurses and doctors, we produce complex health data that we use to find the right health intervention at the right time for people at risk of ill health.