SquatTrack vs TrueRep Squat

Squat is also called full squat. It is one of the most complex and practiced movements in bodybuilding. It is also a movement in powerlifting competitions.  Squat has strong stimulation to the entire lower limbs and trunk. It can exercise quadriceps, gluteus maximus, biceps femoris, semitendinosus, semimembranosus, and erector spinae, gluteus minimus and calf muscles. It also has a strong effect. In addition, squats have a positive effect on cardiopulmonary function, neuroregulation, hormone secretion and other physiological and biochemical activities.  Therefore, squats are required courses for professional athletes and amateur bodybuilders. This is an app that automatically records the number of squats through sensors. ## Principle When it detects that the phone is moving downwards and then upwards, the sensor will record a squat. You can press the phone on your lap, or hold it with both hands, horizontally, hold the phone, and do squats to count. ## Features Has the following functions: - data record -iCloud sync -Support card sharing for each training data -Apple Health - Voice broadcast -Theme color switch -Set the number of push-ups per group -Regular reminders -Training plan -Multiple training modes -Statistics ----- Because it takes a lot of time and effort to develop, maintain, and add new features, the app will be divided into two programs: "free" & "subscription": ※ The free plan will support basic training and data functions, and there will be no advertisements. ※ The subscription plan supports all advanced features, including the automatic synchronization of iCloud, the use of some theme colors, and some new features in the future. The subscription price is $4.99/month or $ 19.99/half a year. 　 We will provide a 3-day free experience so that everyone can fully try out all the new features. ----- The original intention of making this app is to make self and family members staying at home motivate to do more exercise. I also hope that more people will fall in love with fitness through this simple exercise, thereby changing their physique, image and attitude towards life. If you encounter any problems in use, please feel free to contact me through the following ways Weibo: https://weibo.com/u/1733096851 Email: chenhuaizhe@gmail.com Other related links FAQ: https://github.com/chenhuaizhe/FAQ/blob/master/pushups_faq.md Terms of Use: https://github.com/chenhuaizhe/privacy-policy/blob/master/PushUps_Terms_and_Conditions.md Privacy Policy: https://github.com/chenhuaizhe/privacy-policy/blob/master/pushups.md We are using the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Are you tired of going to the gym and feeling unsure about your squat form? Do you want to take your training to the next level and improve your results? Look no further than TrueRep, the ultimate app for squatting enthusiasts! TrueRep uses state-of-the-art motion tracking technology to provide feedback on your reps in real time! Don't ever worry about hitting depth again, we'll let you know on each rep once you've gotten to parallel. Worried about your knees caving? We can tell you when that happens too. TrueRep will also provide in-depth analytics on the eccentric and concentric phases of each rep. With this information you can see exactly where you're going wrong and make adjustments to your squats in real time. Plus, with TrueRep, you can explore new squat variations like pause squats and tempo squats, to help you break out of plateaus. It's easy to use and doesn't require any additional hardware, just prop your phone up on the ground in front of you, start squatting, and let TrueRep do the rest! Don't settle for mediocre results at the gym. Download TrueRep today and take your squatting to the next level!